Sucker fish vs. Sablefish — In-Depth Nutrition Comparison

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A recap on differences between sucker fish and sablefish

Sucker fish is higher in vitamin B12, manganese, copper, and phosphorus, yet sablefish is higher in selenium, vitamin B3, vitamin B1, vitamin B6, and magnesium.
Sablefish covers your daily selenium needs 56% more than sucker fish.
Sucker fish contains 40 times more manganese than sablefish. While sucker fish contains 0.769mg of manganese, sablefish contains only 0.019mg.
The amount of saturated fat in sucker fish is lower.

Food varieties used in this article are Fish, sucker, white, cooked, dry heat and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Sablefish

Contains more CalciumCalcium	+100%
Contains more CopperCopper	+792.9%
Contains more ZincZinc	+134.1%
Contains more PhosphorusPhosphorus	+25.1%
Contains less SodiumSodium	-29.2%
Contains more ManganeseManganese	+3947.4%

Contains more MagnesiumMagnesium	+86.8%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~459mg

~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Sablefish

Contains more Vitamin B12Vitamin B12

+60.4%

Contains more Vitamin AVitamin A	+72.9%
Contains more Vitamin B1Vitamin B1	+916.7%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+250.8%
Contains more Vitamin B6Vitamin B6	+49.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Vitamin B12	2.31µg	1.44µg	36%
Manganese	0.769mg	0.019mg	33%
Fats	2.97g	19.62g	26%
Copper	0.25mg	0.028mg	25%
Monounsaturated fat	0.905g	10.328g	24%
Vitamin B3	1.462mg	5.128mg	23%
Saturated fat	0.579g	4.099g	16%
Polyunsaturated fat	1.035g	2.618g	11%
Vitamin B6	0.231mg	0.346mg	9%
Protein	21.49g	17.19g	9%
Vitamin B1	0.012mg	0.122mg	9%
Magnesium	38mg	71mg	8%
Phosphorus	269mg	215mg	8%
Calories	119kcal	250kcal	7%
Vitamin A	59µg	102µg	5%
Zinc	0.96mg	0.41mg	5%
Calcium	90mg	45mg	5%
Cholesterol	53mg	63mg	3%
Vitamin B2	0.085mg	0.115mg	2%
Potassium	487mg	459mg	1%
Sodium	51mg	72mg	1%
Iron	1.67mg	1.64mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.241mg	0.193mg	0%
Threonine	0.942mg	0.754mg	0%
Isoleucine	0.99mg	0.792mg	0%
Leucine	1.746mg	1.397mg	0%
Lysine	1.973mg	1.579mg	0%
Methionine	0.636mg	0.509mg	0%
Phenylalanine	0.839mg	0.671mg	0%
Valine	1.107mg	0.886mg	0%
Histidine	0.633mg	0.506mg	0%
Omega-3 - EPA	0.244g	0.867g	N/A
Omega-3 - DHA	0.371g	0.92g	N/A
Omega-3 - DPA	0.094g	0.216g	N/A