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  6. Sucker fish vs. Seatrout

Sucker fish vs. Seatrout — In-Depth Nutrition Comparison

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Differences between Sucker fish and Seatrout

  • Sucker fish has more Manganese, Copper, and Iron, while Seatrout has more Selenium, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, and Phosphorus.
  • Seatrout's daily need coverage for Selenium is 56% higher.
  • Seatrout contains 40 times less Manganese than Sucker fish. Sucker fish contains 0.769mg of Manganese, while Seatrout contains 0.019mg.
  • The amount of Cholesterol in Sucker fish is lower.

The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Sucker fish vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
7
:
3
Seatrout
Seatrout
Contains more Calcium +309.1%
Contains more Iron +377.1%
Contains more Potassium +11.4%
Contains less Sodium -31.1%
Contains more Zinc +65.5%
Contains more Copper +557.9%
Contains more Manganese +3947.4%
Contains more Phosphorus +19.3%
Contains more Selenium +188.9%
Equal in Magnesium - 40
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +309.1%
Contains more Iron +377.1%
Contains more Potassium +11.4%
Contains less Sodium -31.1%
Contains more Zinc +65.5%
Contains more Copper +557.9%
Contains more Manganese +3947.4%
Contains more Phosphorus +19.3%
Contains more Selenium +188.9%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
2
:
5
Seatrout
Seatrout
Contains more Vitamin A +70.4%
Contains more Folate +183.3%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +49.8%
Equal in Vitamin B5 - 0.865
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +70.4%
Contains more Folate +183.3%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +143.5%
Contains more Vitamin B3 +99.9%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +49.8%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
2
Seatrout
Seatrout
Contains more Fats +55.9%
Contains more Other +29%
Equal in Protein - 21.46
Equal in Water - 71.91
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +55.9%
Contains more Other +29%
Equal in Protein - 21.46
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
1
Seatrout
Seatrout
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +11.4%
Contains more Monounsaturated Fat +25.2%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +11.4%
Contains more Monounsaturated Fat +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Seatrout Opinion
Protein 21.49g 21.46g Sucker fish
Fats 2.97g 4.63g Seatrout
Calories 119kcal 133kcal Seatrout
Calcium 90mg 22mg Sucker fish
Iron 1.67mg 0.35mg Sucker fish
Magnesium 38mg 40mg Seatrout
Phosphorus 269mg 321mg Seatrout
Potassium 487mg 437mg Sucker fish
Sodium 51mg 74mg Sucker fish
Zinc 0.96mg 0.58mg Sucker fish
Copper 0.25mg 0.038mg Sucker fish
Manganese 0.769mg 0.019mg Sucker fish
Selenium 16.2µg 46.8µg Seatrout
Vitamin A 196IU 115IU Sucker fish
Vitamin A RAE 59µg 35µg Sucker fish
Vitamin B1 0.012mg 0.069mg Seatrout
Vitamin B2 0.085mg 0.207mg Seatrout
Vitamin B3 1.462mg 2.923mg Seatrout
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.231mg 0.462mg Seatrout
Folate 17µg 6µg Sucker fish
Vitamin B12 2.31µg 3.46µg Seatrout
Tryptophan 0.241mg 0.24mg Sucker fish
Threonine 0.942mg 0.941mg Sucker fish
Isoleucine 0.99mg 0.989mg Sucker fish
Leucine 1.746mg 1.744mg Sucker fish
Lysine 1.973mg 1.971mg Sucker fish
Methionine 0.636mg 0.635mg Sucker fish
Phenylalanine 0.839mg 0.838mg Sucker fish
Valine 1.107mg 1.106mg Sucker fish
Histidine 0.633mg 0.632mg Sucker fish
Cholesterol 53mg 106mg Sucker fish
Saturated Fat 0.579g 1.293g Sucker fish
Omega-3 - DHA 0.371g 0.265g Sucker fish
Omega-3 - EPA 0.244g 0.211g Sucker fish
Omega-3 - DPA 0.094g 0.097g Seatrout
Monounsaturated Fat 0.905g 1.133g Seatrout
Polyunsaturated fat 1.035g 0.929g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
60%
Seatrout
Minerals Daily Need Coverage Score
58%
Sucker fish
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.714g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.