Sucker fish vs. Shad — In-Depth Nutrition Comparison
Compare
Important differences between sucker fish and shad
- Sucker fish has more vitamin B12, manganese, and copper; however, shad has more vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B1, and phosphorus.
- Sucker fish's daily need coverage for vitamin B12 is 90% more.
- Sucker fish has 14 times more manganese than shad. Sucker fish has 0.769mg of manganese, while shad has 0.054mg.
- Sucker fish is lower in cholesterol.
The food varieties used in the comparison are Fish, sucker, white, cooked, dry heat and Fish, shad, american, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +104.3% |
| Contains less SodiumSodium | -21.5% |
| Contains more ManganeseManganese | +1324.1% |
| Contains more PhosphorusPhosphorus | +29.7% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin B1Vitamin B1 | +1425% |
| Contains more Vitamin B2Vitamin B2 | +262.4% |
| Contains more Vitamin B3Vitamin B3 | +636.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 0.14µg | 90% |
| Vitamin B3 | 1.462mg | 10.769mg | 58% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.769mg | 0.054mg | 31% |
| Fats | 2.97g | 17.65g | 23% |
| Copper | 0.25mg | 0.082mg | 19% |
| Vitamin B6 | 0.231mg | 0.462mg | 18% |
| Vitamin B2 | 0.085mg | 0.308mg | 17% |
| Vitamin B1 | 0.012mg | 0.183mg | 14% |
| Cholesterol | 53mg | 96mg | 14% |
| Phosphorus | 269mg | 349mg | 11% |
| Calories | 119kcal | 252kcal | 7% |
| Polyunsaturated fat | 1.035g | 7% | |
| Iron | 1.67mg | 1.24mg | 5% |
| Zinc | 0.96mg | 0.47mg | 4% |
| Saturated fat | 0.579g | 3% | |
| Vitamin A | 59µg | 36µg | 3% |
| Calcium | 90mg | 60mg | 3% |
| Monounsaturated fat | 0.905g | 2% | |
| Sodium | 51mg | 65mg | 1% |
| Protein | 21.49g | 21.71g | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Potassium | 487mg | 492mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.241mg | 0.243mg | 0% |
| Threonine | 0.942mg | 0.952mg | 0% |
| Isoleucine | 0.99mg | 1mg | 0% |
| Leucine | 1.746mg | 1.764mg | 0% |
| Lysine | 1.973mg | 1.993mg | 0% |
| Methionine | 0.636mg | 0.642mg | 0% |
| Phenylalanine | 0.839mg | 0.847mg | 0% |
| Valine | 1.107mg | 1.118mg | 0% |
| Histidine | 0.633mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.244g | N/A | |
| Omega-3 - DHA | 0.371g | N/A | |
| Omega-3 - DPA | 0.094g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
| Contains more WaterWater | +24.9% |
| Contains more FatsFats | +494.3% |
~equal in
Protein
~21.71g
~equal in
Carbs
~0g
~equal in
Other
~1.42g
