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  6. Sucker fish vs. Surimi

Sucker fish vs. Surimi — In-Depth Nutrition Comparison

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What are the main differences between Sucker fish and Surimi?

  • Sucker fish is richer in Manganese, Vitamin B12, Copper, Iron, Vitamin B5, Vitamin B6, Potassium, Calcium, and Vitamin B3, while Surimi is higher in Selenium.
  • Sucker fish's daily need coverage for Manganese is 33% higher.
  • Surimi has 12 times less Vitamin B5 than Sucker fish. Sucker fish has 0.865mg of Vitamin B5, while Surimi has 0.07mg.

We used Fish, sucker, white, cooked, dry heat and Fish, surimi types in this comparison.

Infographic

Sucker fish vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
7
:
3
Surimi
Surimi
Contains more Calcium +900%
Contains more Iron +542.3%
Contains more Potassium +334.8%
Contains less Sodium -64.3%
Contains more Zinc +190.9%
Contains more Copper +681.3%
Contains more Manganese +6890.9%
Contains more Magnesium +13.2%
Contains more Selenium +73.5%
Equal in Phosphorus - 282
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +900%
Contains more Iron +542.3%
Contains more Potassium +334.8%
Contains less Sodium -64.3%
Contains more Zinc +190.9%
Contains more Copper +681.3%
Contains more Manganese +6890.9%
Contains more Magnesium +13.2%
Contains more Selenium +73.5%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
7
:
3
Surimi
Surimi
Contains more Vitamin A +192.5%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +564.5%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +670%
Contains more Folate +750%
Contains more Vitamin B12 +44.4%
Contains more Vitamin B1 +66.7%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +192.5%
Contains more Vitamin B2 +304.8%
Contains more Vitamin B3 +564.5%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +670%
Contains more Folate +750%
Contains more Vitamin B12 +44.4%
Contains more Vitamin B1 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
3
:
2
Surimi
Surimi
Contains more Protein +41.6%
Contains more Fats +230%
Contains more Other +112.3%
Contains more Carbs +∞%
Equal in Water - 76.34
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +41.6%
Contains more Fats +230%
Contains more Other +112.3%
Contains more Carbs +∞%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +507.4%
Contains more Polyunsaturated fat +133.6%
Contains less Saturated Fat -67%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +507.4%
Contains more Polyunsaturated fat +133.6%
Contains less Saturated Fat -67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 21.49g 15.18g Sucker fish
Fats 2.97g 0.9g Sucker fish
Carbs 0g 6.85g Surimi
Calories 119kcal 99kcal Sucker fish
Calcium 90mg 9mg Sucker fish
Iron 1.67mg 0.26mg Sucker fish
Magnesium 38mg 43mg Surimi
Phosphorus 269mg 282mg Surimi
Potassium 487mg 112mg Sucker fish
Sodium 51mg 143mg Sucker fish
Zinc 0.96mg 0.33mg Sucker fish
Copper 0.25mg 0.032mg Sucker fish
Manganese 0.769mg 0.011mg Sucker fish
Selenium 16.2µg 28.1µg Surimi
Vitamin A 196IU 67IU Sucker fish
Vitamin A RAE 59µg 20µg Sucker fish
Vitamin E 0.63mg Surimi
Vitamin B1 0.012mg 0.02mg Surimi
Vitamin B2 0.085mg 0.021mg Sucker fish
Vitamin B3 1.462mg 0.22mg Sucker fish
Vitamin B5 0.865mg 0.07mg Sucker fish
Vitamin B6 0.231mg 0.03mg Sucker fish
Folate 17µg 2µg Sucker fish
Vitamin B12 2.31µg 1.6µg Sucker fish
Vitamin K 0.1µg Surimi
Tryptophan 0.241mg 0.092mg Sucker fish
Threonine 0.942mg 0.734mg Sucker fish
Isoleucine 0.99mg 0.709mg Sucker fish
Leucine 1.746mg 1.202mg Sucker fish
Lysine 1.973mg 1.387mg Sucker fish
Methionine 0.636mg 0.515mg Sucker fish
Phenylalanine 0.839mg 0.595mg Sucker fish
Valine 1.107mg 0.77mg Sucker fish
Histidine 0.633mg 0.35mg Sucker fish
Cholesterol 53mg 30mg Surimi
Saturated Fat 0.579g 0.191g Surimi
Omega-3 - DHA 0.371g 0.241g Sucker fish
Omega-3 - EPA 0.244g 0.157g Sucker fish
Omega-3 - DPA 0.094g 0.014g Sucker fish
Monounsaturated Fat 0.905g 0.149g Sucker fish
Polyunsaturated fat 1.035g 0.443g Sucker fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
20%
Surimi
Minerals Daily Need Coverage Score
58%
Sucker fish
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.388g)
Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Sucker fish
Sucker fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Sucker fish
Sucker fish is cheaper (difference - $4)
Which food is richer in vitamins?
Sucker fish
Sucker fish is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.