Sucker fish vs. Whitefish — In-Depth Nutrition Comparison

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Significant differences between sucker fish and whitefish

Sucker fish has more vitamin B12, manganese, copper, iron, and calcium; however, whitefish is richer in vitamin B3, vitamin B1, phosphorus, and vitamin B6.
Sucker fish covers your daily vitamin B12 needs 56% more than whitefish.
Whitefish has 9 times less manganese than sucker fish. Sucker fish has 0.769mg of manganese, while whitefish has 0.086mg.
Sucker fish contains less cholesterol.

Specific food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, whitefish, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Whitefish

Contains more CalciumCalcium	+172.7%
Contains more PotassiumPotassium	+20%
Contains more IronIron	+255.3%
Contains more CopperCopper	+171.7%
Contains less SodiumSodium	-21.5%
Contains more ManganeseManganese	+794.2%

Contains more MagnesiumMagnesium	+10.5%
Contains more ZincZinc	+32.3%
Contains more PhosphorusPhosphorus	+28.6%

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sucker fish

Whitefish

Contains more Vitamin AVitamin A	+51.3%
Contains more Vitamin B12Vitamin B12	+140.6%

Contains more Vitamin B1Vitamin B1	+1325%
Contains more Vitamin B2Vitamin B2	+81.2%
Contains more Vitamin B3Vitamin B3	+163.1%
Contains more Vitamin B6Vitamin B6	+49.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	0.96µg	56%
Manganese	0.769mg	0.086mg	30%
Copper	0.25mg	0.092mg	18%
Iron	1.67mg	0.47mg	15%
Vitamin B3	1.462mg	3.846mg	15%
Vitamin B1	0.012mg	0.171mg	13%
Polyunsaturated fat	1.035g	2.755g	11%
Phosphorus	269mg	346mg	11%
Vitamin B6	0.231mg	0.346mg	9%
Cholesterol	53mg	77mg	8%
Fats	2.97g	7.51g	7%
Calcium	90mg	33mg	6%
Protein	21.49g	24.47g	6%
Vitamin B2	0.085mg	0.154mg	5%
Monounsaturated fat	0.905g	2.559g	4%
Calories	119kcal	172kcal	3%
Saturated fat	0.579g	1.162g	3%
Zinc	0.96mg	1.27mg	3%
Vitamin A	59µg	39µg	2%
Potassium	487mg	406mg	2%
Magnesium	38mg	42mg	1%
Sodium	51mg	65mg	1%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.241mg	0.274mg	0%
Threonine	0.942mg	1.073mg	0%
Isoleucine	0.99mg	1.128mg	0%
Leucine	1.746mg	1.989mg	0%
Lysine	1.973mg	2.248mg	0%
Methionine	0.636mg	0.724mg	0%
Phenylalanine	0.839mg	0.955mg	0%
Valine	1.107mg	1.261mg	0%
Histidine	0.633mg	0.721mg	0%
Omega-3 - EPA	0.244g	0.406g	N/A
Omega-3 - DHA	0.371g	1.206g	N/A
Omega-3 - DPA	0.094g	0.209g	N/A