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  6. Summer sausage vs. Beefsteak

Summer sausage vs. Beefsteak — In-Depth Nutrition Comparison

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Important differences between summer sausage and beefsteak

  • Summer sausage has more vitamin A, vitamin B12, vitamin B1, and iron; however, beefsteak has more selenium, vitamin B6, vitamin B3, and zinc.
  • Summer sausage's daily need coverage for sodium is 62% more.
  • Beefsteak is lower in sodium.

The food varieties used in the comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Summer sausage vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more CalciumCalcium +268.2%
Contains more IronIron +38.7%
Contains more ManganeseManganese +255.6%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +65%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +19.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +284%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more Vitamin B12Vitamin B12 +25.4%
Contains more Vitamin B3Vitamin B3 +140.6%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Summer sausage Beefsteak DV% diff.
Sodium 1483mg 57mg 62%
Selenium 7.5µg 28.8µg 39%
Fats 37.91g 15.11g 35%
Vitamin B6 0.13mg 0.585mg 35%
Vitamin B3 2.9mg 6.978mg 25%
Vitamin A 225µg 0µg 25%
Zinc 2.25mg 4.85mg 24%
Saturated fat 10.47g 5.951g 21%
Choline 101.8mg 19%
Monounsaturated fat 13.68g 6.298g 18%
Polyunsaturated fat 3.02g 0.56g 16%
Vitamin B12 1.73µg 1.38µg 15%
Protein 19.43g 26.72g 15%
Vitamin B1 0.249mg 0.078mg 14%
Calories 426kcal 250kcal 9%
Iron 2.26mg 1.63mg 8%
Calcium 81mg 22mg 6%
Phosphorus 178mg 213mg 5%
Vitamin B5 0.76mg 0.527mg 5%
Potassium 206mg 340mg 4%
Vitamin E 0.45mg 3%
Cholesterol 89mg 79mg 3%
Vitamin D 0.3µg 2%
Vitamin B2 0.16mg 0.14mg 2%
Magnesium 13mg 23mg 2%
Vitamin D 12IU 2%
Manganese 0.032mg 0.009mg 1%
Fiber 0.2g 0g 1%
Vitamin K 1.6µg 1%
Carbs 1.82g 0g 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Copper 0.07mg 0.073mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.15mg 0.173mg 0%
Threonine 0.54mg 1.054mg 0%
Isoleucine 0.62mg 1.201mg 0%
Leucine 1.1mg 2.099mg 0%
Lysine 1.16mg 2.23mg 0%
Methionine 0.36mg 0.687mg 0%
Phenylalanine 0.56mg 1.042mg 0%
Valine 0.69mg 1.309mg 0%
Histidine 0.47mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +150.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2109.5%
Contains more ProteinProtein +37.5%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated fat +117.2%
Contains more Poly. FatPolyunsaturated fat +439.3%
Contains less Sat. FatSaturated fat -43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.