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  6. Summer sausage vs. Bologna sausage

Summer sausage vs. Bologna sausage — In-Depth Nutrition Comparison

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How are summer sausage and bologna sausage different?

  • Summer sausage is richer in vitamin B12, iron, and vitamin A, while bologna sausage is higher in vitamin B1, vitamin B6, selenium, and vitamin D.
  • Summer sausage covers your daily need for vitamin B12, 33% more than bologna sausage.
  • Bologna sausage is lower in sodium.

Sausage, summer, pork, and beef, sticks, with cheddar cheese and Bologna, pork, types were used in this article.

Infographic

Summer sausage vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +636.4%
Contains more IronIron +193.5%
Contains more PhosphorusPhosphorus +28.1%
Contains more PotassiumPotassium +36.4%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +69.3%
~equal in Magnesium ~14mg
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +86%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +366.7%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B6Vitamin B6 +107.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B5 ~0.72mg

All nutrients comparison - raw data values

Nutrient Summer sausage Bologna sausage DV% diff.
Vitamin B12 1.73µg 0.93µg 33%
Fats 37.91g 19.87g 28%
Sodium 1483mg 907mg 25%
Vitamin A 225µg 0µg 25%
Vitamin B1 0.249mg 0.523mg 23%
Iron 2.26mg 0.77mg 19%
Saturated fat 10.47g 6.839g 17%
Vitamin B6 0.13mg 0.27mg 11%
Monounsaturated fat 13.68g 9.732g 10%
Cholesterol 89mg 59mg 10%
Choline 54.4mg 10%
Calories 426kcal 247kcal 9%
Selenium 7.5µg 12.7µg 9%
Protein 19.43g 15.3g 8%
Calcium 81mg 11mg 7%
Vitamin D 0.3µg 1.4µg 6%
Phosphorus 178mg 139mg 6%
Vitamin D 12IU 56IU 6%
Polyunsaturated fat 3.02g 2.107g 6%
Vitamin B3 2.9mg 3.9mg 6%
Zinc 2.25mg 2.03mg 2%
Vitamin E 0.26mg 2%
Potassium 206mg 281mg 2%
Copper 0.07mg 0.08mg 1%
Fiber 0.2g 0g 1%
Vitamin B5 0.76mg 0.72mg 1%
Folate 7µg 5µg 1%
Carbs 1.82g 0.73g 0%
Net carbs 1.62g 0.73g N/A
Magnesium 13mg 14mg 0%
Sugar 0.12g 0g N/A
Manganese 0.032mg 0.036mg 0%
Vitamin B2 0.16mg 0.157mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.15mg 0.149mg 0%
Threonine 0.54mg 0.641mg 0%
Isoleucine 0.62mg 0.663mg 0%
Leucine 1.1mg 1.168mg 0%
Lysine 1.16mg 1.204mg 0%
Methionine 0.36mg 0.412mg 0%
Phenylalanine 0.56mg 0.585mg 0%
Valine 0.69mg 0.737mg 0%
Histidine 0.47mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +27%
Contains more FatsFats +90.8%
Contains more CarbsCarbs +149.3%
Contains more OtherOther +32.6%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +40.6%
Contains more Poly. FatPolyunsaturated fat +43.3%
Contains less Sat. FatSaturated fat -34.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.