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  6. Summer sausage vs. Chicken feet

Summer sausage vs. Chicken feet — In-Depth Nutrition Comparison

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Summary of differences between summer sausage and chicken feet

  • Summer sausage has more vitamin B12, iron, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin A; however, chicken feet is higher in folate.
  • Summer sausage covers your daily need for sodium, 62% more than chicken feet.
  • Summer sausage has 7 times more vitamin A than chicken feet. While summer sausage has 749IU of vitamin A, chicken feet has only 100IU.
  • Chicken feet has less sodium.

These are the specific foods used in this comparison Sausage, summer, pork, and beef, sticks, with cheddar cheese and Chicken, feet, boiled.

Infographic

Summer sausage vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +564.5%
Contains more IronIron +148.4%
Contains more ZincZinc +226.1%
Contains more PhosphorusPhosphorus +114.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +108.3%
Contains more CopperCopper +45.7%
Contains less SodiumSodium -95.5%
~equal in Calcium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +315%
Contains more Vitamin B3Vitamin B3 +625%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +268.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +1128.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Summer sausage Chicken feet DV% diff.
Sodium 1483mg 67mg 62%
Vitamin B12 1.73µg 0.47µg 53%
Fats 37.91g 14.6g 36%
Saturated fat 10.47g 3.92g 30%
Vitamin A 225µg 30µg 22%
Monounsaturated fat 13.68g 5.5g 20%
Folate 7µg 86µg 20%
Iron 2.26mg 0.91mg 17%
Vitamin B3 2.9mg 0.4mg 16%
Vitamin B1 0.249mg 0.06mg 16%
Vitamin B5 0.76mg 15%
Zinc 2.25mg 0.69mg 14%
Phosphorus 178mg 83mg 14%
Calories 426kcal 215kcal 11%
Vitamin B6 0.13mg 0.01mg 9%
Selenium 7.5µg 3.6µg 7%
Potassium 206mg 31mg 5%
Copper 0.07mg 0.102mg 4%
Vitamin B2 0.16mg 0.2mg 3%
Choline 13.3mg 2%
Vitamin E 0.27mg 2%
Magnesium 13mg 5mg 2%
Cholesterol 89mg 84mg 2%
Vitamin D 0.3µg 0.2µg 1%
Fiber 0.2g 0g 1%
Manganese 0.032mg 1%
Calcium 81mg 88mg 1%
Vitamin D 12IU 8IU 1%
Carbs 1.82g 0.2g 1%
Protein 19.43g 19.4g 0%
Net carbs 1.62g 0.2g N/A
Sugar 0.12g 0g N/A
Vitamin K 0.2µg 0%
Polyunsaturated fat 3.02g 2.98g 0%
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +159.7%
Contains more CarbsCarbs +810%
Contains more OtherOther +∞%
Contains more WaterWater +81.8%
~equal in Protein ~19.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +148.7%
Contains less Sat. FatSaturated fat -62.6%
~equal in Polyunsaturated fat ~2.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.