Summer sausage vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between summer sausage and chicken meat?

Summer sausage is higher in vitamin B12, vitamin B1, iron, vitamin A, and calcium; however, chicken meat is richer in vitamin B3, selenium, and vitamin B6.
Summer sausage's daily need coverage for sodium is 61% more.
Chicken meat contains 6 times less vitamin B12 than summer sausage. Summer sausage contains 1.73µg of vitamin B12, while chicken meat contains 0.3µg.
Chicken meat has less sodium.

We used Sausage, summer, pork, and beef, sticks, with cheddar cheese and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Chicken meat

Contains more CalciumCalcium	+440%
Contains more IronIron	+79.4%
Contains more ZincZinc	+16%
Contains more ManganeseManganese	+60%

Contains more MagnesiumMagnesium	+76.9%
Contains less SodiumSodium	-94.5%
Contains more SeleniumSelenium	+218.7%

~equal in Potassium ~223mg

~equal in Copper ~0.066mg

~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Chicken meat

Contains more Vitamin AVitamin A	+368.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+295.2%
Contains more Vitamin B12Vitamin B12	+476.7%
Contains more FolateFolate	+40%

Contains more Vitamin B3Vitamin B3	+192.7%
Contains more Vitamin B5Vitamin B5	+35.5%
Contains more Vitamin B6Vitamin B6	+207.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1483mg	82mg	61%
Vitamin B12	1.73µg	0.3µg	60%
Fats	37.91g	13.6g	37%
Vitamin B3	2.9mg	8.487mg	35%
Selenium	7.5µg	23.9µg	30%
Saturated fat	10.47g	3.79g	30%
Monounsaturated fat	13.68g	5.34g	21%
Vitamin B6	0.13mg	0.4mg	21%
Vitamin A	225µg	48µg	20%
Protein	19.43g	27.3g	16%
Vitamin B1	0.249mg	0.063mg	16%
Iron	2.26mg	1.26mg	13%
Choline		65.9mg	12%
Calories	426kcal	239kcal	9%
Calcium	81mg	15mg	7%
Vitamin B5	0.76mg	1.03mg	5%
Zinc	2.25mg	1.94mg	3%
Vitamin K		2.4µg	2%
Vitamin E		0.27mg	2%
Vitamin D	0.3µg	0µg	2%
Magnesium	13mg	23mg	2%
Folate	7µg	5µg	1%
Vitamin B2	0.16mg	0.168mg	1%
Manganese	0.032mg	0.02mg	1%
Phosphorus	178mg	182mg	1%
Fiber	0.2g	0g	1%
Potassium	206mg	223mg	1%
Vitamin D	12IU	2IU	1%
Carbs	1.82g	0g	1%
Net carbs	1.62g	0g	N/A
Cholesterol	89mg	88mg	0%
Sugar	0.12g	0g	N/A
Copper	0.07mg	0.066mg	0%
Polyunsaturated fat	3.02g	2.97g	0%
Tryptophan	0.15mg	0.305mg	0%
Threonine	0.54mg	1.128mg	0%
Isoleucine	0.62mg	1.362mg	0%
Leucine	1.1mg	1.986mg	0%
Lysine	1.16mg	2.223mg	0%
Methionine	0.36mg	0.726mg	0%
Phenylalanine	0.56mg	1.061mg	0%
Valine	0.69mg	1.325mg	0%
Histidine	0.47mg	0.802mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A