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  6. Summer sausage vs. Deer meat

Summer sausage vs. Deer meat — In-Depth Nutrition Comparison

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A recap on differences between Summer sausage and Deer meat

  • Summer sausage is higher in Vitamin A, yet Deer meat is higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Iron, Copper, and Phosphorus.
  • Deer meat covers your daily Vitamin B12 needs 79% more than Summer sausage.
  • The amount of Sodium in Deer meat is lower.

Food varieties used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Summer sausage vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +1520%
Contains more ManganeseManganese +45.5%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +110.7%
Contains more IronIron +88.1%
Contains more CopperCopper +262.9%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 45% 0% 9% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B3Vitamin B3 +202.8%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +372.3%
Contains more Vitamin B12Vitamin B12 +109.2%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.26mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +1513.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +743.6%
Contains more ProteinProtein +53.9%
Contains more WaterWater +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated Fat: Sat. Fat 10.47 g
Monounsaturated Fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
63% 30% 7%
Saturated Fat: Sat. Fat 1.142 g
Monounsaturated Fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated Fat +2369.3%
Contains more Poly. FatPolyunsaturated fat +2278%
Contains less Sat. FatSaturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Deer meat
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Deer meat Opinion
Calories 426kcal 149kcal Summer sausage
Protein 19.43g 29.9g Deer meat
Fats 37.91g 2.35g Summer sausage
Net carbs 1.62g 0g Summer sausage
Carbs 1.82g 0g Summer sausage
Cholesterol 89mg 88mg Deer meat
Vitamin D 12IU Summer sausage
Magnesium 13mg 33mg Deer meat
Calcium 81mg 5mg Summer sausage
Potassium 206mg 434mg Deer meat
Iron 2.26mg 4.25mg Deer meat
Sugar 0.12g 0g Deer meat
Fiber 0.2g 0g Summer sausage
Copper 0.07mg 0.254mg Deer meat
Zinc 2.25mg 3.99mg Deer meat
Phosphorus 178mg 299mg Deer meat
Sodium 1483mg 57mg Deer meat
Vitamin A 749IU 0IU Summer sausage
Vitamin A 225µg 0µg Summer sausage
Vitamin E 0.62mg Deer meat
Vitamin D 0.3µg Summer sausage
Manganese 0.032mg 0.022mg Summer sausage
Selenium 7.5µg 11µg Deer meat
Vitamin B1 0.249mg 0.26mg Deer meat
Vitamin B2 0.16mg 0.563mg Deer meat
Vitamin B3 2.9mg 8.78mg Deer meat
Vitamin B5 0.76mg 0.856mg Deer meat
Vitamin B6 0.13mg 0.614mg Deer meat
Vitamin B12 1.73µg 3.62µg Deer meat
Folate 7µg 9µg Deer meat
Saturated Fat 10.47g 1.142g Deer meat
Monounsaturated Fat 13.68g 0.554g Summer sausage
Polyunsaturated fat 3.02g 0.127g Summer sausage
Tryptophan 0.15mg 0.266mg Deer meat
Threonine 0.54mg 1.133mg Deer meat
Isoleucine 0.62mg 1.287mg Deer meat
Leucine 1.1mg 2.28mg Deer meat
Lysine 1.16mg 2.434mg Deer meat
Methionine 0.36mg 0.7mg Deer meat
Phenylalanine 0.56mg 1.133mg Deer meat
Valine 0.69mg 1.455mg Deer meat
Histidine 0.47mg 0.895mg Deer meat
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Deer meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Summer sausage
79%
Deer meat
Minerals Daily Need Coverage Score
54%
Summer sausage
61%
Deer meat

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Deer meat
Deer meat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Deer meat
Deer meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 1426mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 9.328g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.