Summer sausage vs. Fajita — In-Depth Nutrition Comparison
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Differences between summer sausage and fajita
- Summer sausage has more vitamin B12, vitamin A, iron, and vitamin B1, while fajita has more vitamin B6, selenium, phosphorus, and vitamin B3.
- Summer sausage's daily need coverage for vitamin B12 is 50% higher.
- The amount of saturated Fat in fajita is lower.
The food types used in this comparison are Sausage, summer, pork and beef, sticks, with cheddar cheese and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.1% |
| Contains more IronIron | +128.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +64.2% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B12Vitamin B12 | +220.4% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +197.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +561.6% |
| Contains more OtherOther | +61.1% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +95% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |
| Contains less Sat. FatSaturated Fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 135kcal |
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| Protein | 19.43g | 18.56g |
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| Fats | 37.91g | 5.73g |
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| Net carbs | 1.62g | 2.23g |
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| Carbs | 1.82g | 2.23g |
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| Cholesterol | 89mg | 88mg |
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| Vitamin D | 12IU |
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| Magnesium | 13mg | 22mg |
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| Calcium | 81mg | 13mg |
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| Potassium | 206mg | 284mg |
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| Iron | 2.26mg | 0.99mg |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.07mg | 0.03mg |
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| Zinc | 2.25mg | 1.37mg |
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| Phosphorus | 178mg | 277mg |
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| Sodium | 1483mg | 799mg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A | 225µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.032mg | 0.066mg |
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| Selenium | 7.5µg | 16.7µg |
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| Vitamin B1 | 0.249mg | 0.1mg |
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| Vitamin B2 | 0.16mg | 0.213mg |
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| Vitamin B3 | 2.9mg | 4.779mg |
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| Vitamin B5 | 0.76mg | 0.726mg |
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| Vitamin B6 | 0.13mg | 0.387mg |
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| Vitamin B12 | 1.73µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Folate | 7µg | 4µg |
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| Choline | 67.8mg |
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| Saturated Fat | 10.47g | 1.596g |
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| Monounsaturated fat | 13.68g | 2.333g |
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| Polyunsaturated fat | 3.02g | 1.089g |
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| Tryptophan | 0.15mg | 0.2mg |
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| Threonine | 0.54mg | 0.452mg |
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| Isoleucine | 0.62mg | 0.813mg |
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| Leucine | 1.1mg | 1.56mg |
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| Lysine | 1.16mg | 1.857mg |
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| Methionine | 0.36mg | 0.552mg |
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| Phenylalanine | 0.56mg | 0.763mg |
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| Valine | 0.69mg | 0.847mg |
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| Histidine | 0.47mg | 0.68mg |
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| Omega-3 - DPA | 0g | 0.007g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
54%
45%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 8.874g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.