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  6. Summer sausage vs. Frankfurter

Summer sausage vs. Frankfurter — In-Depth Nutrition Comparison

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Significant differences between summer sausage and frankfurter

  • Summer sausage has more vitamin B1, vitamin A, vitamin B12, iron, vitamin B2, calcium, and vitamin B3; however, frankfurter is richer in selenium.
  • Summer sausage covers your daily sodium needs 21% more than frankfurter.
  • Frankfurter contains less cholesterol.

Specific food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Frankfurter, beef, unheated.

Infographic

Summer sausage vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +575%
Contains more IronIron +88.3%
Contains more CopperCopper +27.3%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +52.4%
Contains more PotassiumPotassium +53.4%
Contains less SodiumSodium -33.1%
Contains more SeleniumSelenium +37.3%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1283.3%
Contains more Vitamin B2Vitamin B2 +272.1%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +25.4%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Summer sausage Frankfurter DV% diff.
Vitamin A 225µg 0µg 25%
Sodium 1483mg 992mg 21%
Vitamin B1 0.249mg 0.018mg 19%
Protein 19.43g 11.16g 17%
Fats 37.91g 28.3g 15%
Polyunsaturated fat 3.02g 0.765g 15%
Vitamin B12 1.73µg 1.38µg 15%
Vitamin B5 0.76mg 15%
Iron 2.26mg 1.2mg 13%
Cholesterol 89mg 55mg 11%
Choline 48.6mg 9%
Vitamin B2 0.16mg 0.043mg 9%
Calcium 81mg 12mg 7%
Calories 426kcal 316kcal 6%
Vitamin B3 2.9mg 2.028mg 5%
Selenium 7.5µg 10.3µg 5%
Phosphorus 178mg 152mg 4%
Monounsaturated fat 13.68g 12.048g 4%
Vitamin B6 0.13mg 0.185mg 4%
Vitamin D 12IU 36IU 3%
Vitamin D 0.3µg 0.9µg 3%
Potassium 206mg 316mg 3%
Saturated fat 10.47g 10.979g 2%
Copper 0.07mg 0.055mg 2%
Zinc 2.25mg 2.03mg 2%
Vitamin K 1.8µg 2%
Carbs 1.82g 3.36g 1%
Folate 7µg 10µg 1%
Magnesium 13mg 9mg 1%
Fiber 0.2g 0g 1%
Vitamin E 0.2mg 1%
Net carbs 1.62g 3.36g N/A
Sugar 0.12g 1.31g N/A
Manganese 0.032mg 0.021mg 0%
Tryptophan 0.15mg 0.121mg 0%
Threonine 0.54mg 0.519mg 0%
Isoleucine 0.62mg 0.58mg 0%
Leucine 1.1mg 0.994mg 0%
Lysine 1.16mg 1.055mg 0%
Methionine 0.36mg 0.319mg 0%
Phenylalanine 0.56mg 0.487mg 0%
Valine 0.69mg 0.608mg 0%
Histidine 0.47mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +74.1%
Contains more FatsFats +34%
Contains more OtherOther +43.2%
Contains more CarbsCarbs +84.6%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains more Mono. FatMonounsaturated fat +13.5%
Contains more Poly. FatPolyunsaturated fat +294.8%
~equal in Saturated fat ~10.979g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.