Summer sausage vs. Game — In-Depth Nutrition Comparison
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Summary of differences between summer sausage and game
- Summer sausage has more vitamin A, calcium, and zinc; however, game is higher in vitamin B2, iron, copper, and selenium.
- Summer sausage covers your daily need for sodium, 62% more than game.
- Game has less sodium.
These are the specific foods used in this comparison Sausage, summer, pork, and beef, sticks, with cheddar cheese and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1925% |
| Contains more ZincZinc | +33.9% |
| Contains more ManganeseManganese | +45.5% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +85.8% |
| Contains more CopperCopper | +204.3% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +356.3% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 72% | |
| Sodium | 1483mg | 54mg | 62% |
| Fats | 37.91g | 2.67g | 54% |
| Vitamin B2 | 0.16mg | 0.73mg | 44% |
| Saturated fat | 10.47g | 0.97g | 43% |
| Monounsaturated fat | 13.68g | 0.63g | 33% |
| Vitamin A | 225µg | 25% | |
| Iron | 2.26mg | 4.2mg | 24% |
| Protein | 19.43g | 29.45g | 20% |
| Vitamin B3 | 2.9mg | 18% | |
| Polyunsaturated fat | 3.02g | 0.58g | 16% |
| Copper | 0.07mg | 0.213mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Calories | 426kcal | 150kcal | 14% |
| Cholesterol | 89mg | 126mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Selenium | 7.5µg | 12.9µg | 10% |
| Calcium | 81mg | 4mg | 8% |
| Phosphorus | 178mg | 210mg | 5% |
| Potassium | 206mg | 372mg | 5% |
| Zinc | 2.25mg | 1.68mg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B1 | 0.249mg | 0.26mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Carbs | 1.82g | 0g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | N/A | |
| Manganese | 0.032mg | 0.022mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 1.362mg | 0% |
| Isoleucine | 0.62mg | 1.126mg | 0% |
| Leucine | 1.1mg | 2.489mg | 0% |
| Lysine | 1.16mg | 2.462mg | 0% |
| Methionine | 0.36mg | 0.838mg | 0% |
| Phenylalanine | 0.56mg | 1.166mg | 0% |
| Valine | 0.69mg | 1.31mg | 0% |
| Histidine | 0.47mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +1319.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +134.3% |
| Contains more ProteinProtein | +51.6% |
| Contains more WaterWater | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +2071.4% |
| Contains more Poly. FatPolyunsaturated fat | +420.7% |
| Contains less Sat. FatSaturated fat | -90.7% |
