Summer sausage vs. Ground chicken — In-Depth Nutrition Comparison
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Differences between summer sausage and ground chicken
- Summer sausage has more vitamin B12, iron, and vitamin A, while ground chicken has more vitamin B6, vitamin B3, potassium, selenium, and vitamin B5.
- Summer sausage's daily need coverage for sodium is 61% higher.
- The amount of sodium in ground chicken is lower.
The food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +912.5% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +17.2% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +228.6% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +239.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +74.6% |
| Contains more Vitamin B6Vitamin B6 | +313.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 75mg | 61% |
| Vitamin B12 | 1.73µg | 0.51µg | 51% |
| Fats | 37.91g | 10.92g | 42% |
| Saturated fat | 10.47g | 3.11g | 33% |
| Vitamin B6 | 0.13mg | 0.538mg | 31% |
| Vitamin B3 | 2.9mg | 7.107mg | 26% |
| Vitamin A | 225µg | 0µg | 25% |
| Monounsaturated fat | 13.68g | 4.879g | 22% |
| Iron | 2.26mg | 0.93mg | 17% |
| Potassium | 206mg | 677mg | 14% |
| Calories | 426kcal | 189kcal | 12% |
| Selenium | 7.5µg | 14.3µg | 12% |
| Choline | 59mg | 11% | |
| Vitamin B2 | 0.16mg | 0.302mg | 11% |
| Vitamin B1 | 0.249mg | 0.121mg | 11% |
| Vitamin B5 | 0.76mg | 1.327mg | 11% |
| Phosphorus | 178mg | 234mg | 8% |
| Protein | 19.43g | 23.28g | 8% |
| Calcium | 81mg | 8mg | 7% |
| Polyunsaturated fat | 3.02g | 2.08g | 6% |
| Cholesterol | 89mg | 107mg | 6% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Zinc | 2.25mg | 1.92mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 1.82g | 0g | 1% |
| Manganese | 0.032mg | 0.016mg | 1% |
| Copper | 0.07mg | 0.062mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 7µg | 2µg | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.15mg | 0.196mg | 0% |
| Threonine | 0.54mg | 0.97mg | 0% |
| Isoleucine | 0.62mg | 1.06mg | 0% |
| Leucine | 1.1mg | 1.816mg | 0% |
| Lysine | 1.16mg | 2.014mg | 0% |
| Methionine | 0.36mg | 0.596mg | 0% |
| Phenylalanine | 0.56mg | 0.912mg | 0% |
| Valine | 0.69mg | 1.102mg | 0% |
| Histidine | 0.47mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +247.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +427.3% |
| Contains more ProteinProtein | +19.8% |
| Contains more WaterWater | +79.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +180.4% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
| Contains less Sat. FatSaturated fat | -70.3% |
