Summer sausage vs. Kielbasa — In-Depth Nutrition Comparison
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Important differences between summer sausage and kielbasa
- Summer sausage has more vitamin A, iron, polyunsaturated fat, and monounsaturated fat; however, kielbasa has more vitamin C.
- Summer sausage's daily need coverage for saturated fat is 21% more.
- Kielbasa is lower in saturated fat.
The food varieties used in the comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +82.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -19.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 72% | |
| Fats | 37.91g | 17.6g | 31% |
| Phosphorus | 178mg | 25% | |
| Vitamin A | 225µg | 0µg | 25% |
| Vitamin B1 | 0.249mg | 21% | |
| Zinc | 2.25mg | 20% | |
| Saturated fat | 10.47g | 6.23g | 19% |
| Vitamin B3 | 2.9mg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Monounsaturated fat | 13.68g | 8.27g | 14% |
| Selenium | 7.5µg | 14% | |
| Protein | 19.43g | 13.1g | 13% |
| Iron | 2.26mg | 1.24mg | 13% |
| Vitamin B2 | 0.16mg | 12% | |
| Sodium | 1483mg | 1200mg | 12% |
| Calories | 426kcal | 226kcal | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Copper | 0.07mg | 8% | |
| Calcium | 81mg | 8% | |
| Potassium | 206mg | 6% | |
| Cholesterol | 89mg | 70mg | 6% |
| Polyunsaturated fat | 3.02g | 2.33g | 5% |
| Magnesium | 13mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Folate | 7µg | 2% | |
| Manganese | 0.032mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 1.82g | 3.9g | 1% |
| Net carbs | 1.62g | 3.9g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +36.5% |
| Contains more CarbsCarbs | +114.3% |
| Contains more WaterWater | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
| Contains less Sat. FatSaturated fat | -40.5% |
