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  6. Summer sausage vs. Lamb

Summer sausage vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between summer sausage and lamb

  • Summer sausage has more vitamin A, vitamin B1, and calcium; however, lamb is richer in selenium, vitamin B12, vitamin B3, zinc, and vitamin B2.
  • Summer sausage covers your daily sodium needs 61% more than lamb.
  • Lamb contains less sodium.

Specific food types used in this comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Summer sausage vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +376.5%
Contains more IronIron +20.2%
Contains more ManganeseManganese +45.5%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +50.5%
Contains more CopperCopper +70%
Contains more ZincZinc +98.2%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +252%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +149%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +129.7%
Contains more Vitamin B12Vitamin B12 +47.4%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Summer sausage Lamb DV% diff.
Sodium 1483mg 72mg 61%
Selenium 7.5µg 26.4µg 34%
Vitamin B12 1.73µg 2.55µg 34%
Fats 37.91g 20.94g 26%
Vitamin A 225µg 0µg 25%
Vitamin B3 2.9mg 6.66mg 24%
Zinc 2.25mg 4.46mg 20%
Choline 93.7mg 17%
Monounsaturated fat 13.68g 8.82g 12%
Vitamin B1 0.249mg 0.1mg 12%
Polyunsaturated fat 3.02g 1.51g 10%
Protein 19.43g 24.52g 10%
Saturated fat 10.47g 8.83g 7%
Vitamin B2 0.16mg 0.25mg 7%
Calories 426kcal 294kcal 7%
Calcium 81mg 17mg 6%
Copper 0.07mg 0.119mg 5%
Iron 2.26mg 1.88mg 5%
Vitamin K 4.6µg 4%
Folate 7µg 18µg 3%
Cholesterol 89mg 97mg 3%
Potassium 206mg 310mg 3%
Magnesium 13mg 23mg 2%
Vitamin B5 0.76mg 0.66mg 2%
Carbs 1.82g 0g 1%
Vitamin D 12IU 2IU 1%
Phosphorus 178mg 188mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin E 0.14mg 1%
Fiber 0.2g 0g 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Manganese 0.032mg 0.022mg 0%
Vitamin B6 0.13mg 0.13mg 0%
Tryptophan 0.15mg 0.287mg 0%
Threonine 0.54mg 1.05mg 0%
Isoleucine 0.62mg 1.183mg 0%
Leucine 1.1mg 1.908mg 0%
Lysine 1.16mg 2.166mg 0%
Methionine 0.36mg 0.629mg 0%
Phenylalanine 0.56mg 0.998mg 0%
Valine 0.69mg 1.323mg 0%
Histidine 0.47mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more FatsFats +81%
Contains more CarbsCarbs +∞%
Contains more OtherOther +465.9%
Contains more ProteinProtein +26.2%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Lamb
Lamb
1
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains more Mono. FatMonounsaturated fat +55.1%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.