Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Summer sausage
  5. Compare
  6. Summer sausage vs. Ostrich

Summer sausage vs. Ostrich — In-Depth Nutrition Comparison

Compare

The main differences between summer sausage and ostrich

  • Summer sausage is richer in vitamin A, yet ostrich is richer in vitamin B12, selenium, vitamin B6, vitamin B3, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for ostrich is 188% higher.
  • Ostrich contains less sodium.

Food types used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Ostrich, tip trimmed, cooked.

Infographic

Summer sausage vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +1250%
Contains more ManganeseManganese +68.4%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +23.5%
Contains more CopperCopper +117.1%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +41%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +319.2%
Contains more Vitamin B12Vitamin B12 +261.3%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.232mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Summer sausage Ostrich DV% diff.
Vitamin B12 1.73µg 6.25µg 188%
Sodium 1483mg 80mg 61%
Selenium 7.5µg 37.5µg 55%
Fats 37.91g 2.57g 54%
Saturated fat 10.47g 1g 43%
Vitamin B6 0.13mg 0.545mg 32%
Monounsaturated fat 13.68g 0.97g 32%
Vitamin B3 2.9mg 7.143mg 27%
Vitamin A 225µg 0µg 25%
Zinc 2.25mg 4.85mg 24%
Protein 19.43g 28.49g 18%
Polyunsaturated fat 3.02g 0.44g 17%
Calories 426kcal 145kcal 14%
Vitamin B5 0.76mg 1.318mg 11%
Vitamin B2 0.16mg 0.292mg 10%
Phosphorus 178mg 251mg 10%
Copper 0.07mg 0.152mg 9%
Calcium 81mg 6mg 8%
Iron 2.26mg 2.79mg 7%
Potassium 206mg 362mg 5%
Magnesium 13mg 25mg 3%
Vitamin E 0.23mg 2%
Vitamin D 0.3µg 2%
Vitamin D 12IU 2%
Folate 7µg 15µg 2%
Manganese 0.032mg 0.019mg 1%
Vitamin B1 0.249mg 0.232mg 1%
Fiber 0.2g 0g 1%
Cholesterol 89mg 85mg 1%
Carbs 1.82g 0g 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Tryptophan 0.15mg 0.254mg 0%
Threonine 0.54mg 1.25mg 0%
Isoleucine 0.62mg 1.354mg 0%
Leucine 1.1mg 2.315mg 0%
Lysine 1.16mg 2.516mg 0%
Methionine 0.36mg 0.796mg 0%
Phenylalanine 0.56mg 1.176mg 0%
Valine 0.69mg 1.407mg 0%
Histidine 0.47mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +1375.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +979.1%
Contains more ProteinProtein +46.6%
Contains more WaterWater +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1310.3%
Contains more Poly. FatPolyunsaturated fat +586.4%
Contains less Sat. FatSaturated fat -90.4%

People also compare

Summer sausage
Summer sausage vs Blood sausage
Blood sausage
Summer sausage
Summer sausage vs Polish sausage
Polish sausage
Summer sausage
Summer sausage vs Vienna sausage
Vienna sausage
Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.