Summer sausage vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between Summer sausage and Pastrami
- Summer sausage has more Vitamin A, Vitamin B1, Vitamin B5, and Calcium, however, Pastrami is higher in Zinc, Selenium, and Vitamin B3.
- Summer sausage covers your daily need of Saturated Fat 39% more than Pastrami.
- Summer sausage has 113 times more Vitamin A than Pastrami. While Summer sausage has 225µg of Vitamin A, Pastrami has only 2µg.
- Pastrami has less Saturated Fat.
These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +710% |
| Contains more ManganeseManganese | +18.5% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CopperCopper | +30% |
| Contains more ZincZinc | +121.3% |
| Contains less SodiumSodium | -27.3% |
| Contains more SeleniumSelenium | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1683.3% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +551.4% |
| Contains more CarbsCarbs | +405.6% |
| Contains more OtherOther | +86.3% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +92.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +545.9% |
| Contains more Poly. FatPolyunsaturated fat | +1982.8% |
| Contains less Sat. FatSaturated Fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 147kcal |
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| Protein | 19.43g | 21.8g |
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| Fats | 37.91g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 1.62g | 0.36g |
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| Carbs | 1.82g | 0.36g |
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| Cholesterol | 89mg | 68mg |
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| Vitamin D | 12IU | 4IU |
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| Magnesium | 13mg | 17mg |
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| Calcium | 81mg | 10mg |
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| Potassium | 206mg | 210mg |
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| Iron | 2.26mg | 2.22mg |
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| Sugar | 0.12g | 0.1g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.07mg | 0.091mg |
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| Zinc | 2.25mg | 4.98mg |
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| Phosphorus | 178mg | 175mg |
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| Sodium | 1483mg | 1078mg |
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| Vitamin A | 749IU | 42IU |
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| Vitamin A | 225µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.3µg | 0.1µg |
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| Manganese | 0.032mg | 0.027mg |
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| Selenium | 7.5µg | 17.7µg |
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| Vitamin B1 | 0.249mg | 0.052mg |
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| Vitamin B2 | 0.16mg | 0.161mg |
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| Vitamin B3 | 2.9mg | 4.26mg |
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| Vitamin B5 | 0.76mg | 0.265mg |
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| Vitamin B6 | 0.13mg | 0.221mg |
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| Vitamin B12 | 1.73µg | 1.87µg |
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| Vitamin K | 0.7µg |
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| Folate | 7µg | 6µg |
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| Choline | 81.6mg |
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| Saturated Fat | 10.47g | 2.681g |
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| Monounsaturated Fat | 13.68g | 2.118g |
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| Polyunsaturated fat | 3.02g | 0.145g |
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| Tryptophan | 0.15mg | 0.141mg |
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| Threonine | 0.54mg | 0.857mg |
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| Isoleucine | 0.62mg | 0.976mg |
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| Leucine | 1.1mg | 1.706mg |
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| Lysine | 1.16mg | 1.812mg |
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| Methionine | 0.36mg | 0.558mg |
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| Phenylalanine | 0.56mg | 0.847mg |
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| Valine | 0.69mg | 1.065mg |
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| Histidine | 0.47mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
38%
Minerals Daily Need Coverage Score
54%
60%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Summer sausage is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 405mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 7.789g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.