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  6. Summer sausage vs. Pork belly

Summer sausage vs. Pork belly — In-Depth Nutrition Comparison

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Summary of differences between summer sausage and pork belly

  • Summer sausage has more vitamin B12, iron, vitamin A, zinc, vitamin B5, and phosphorus; however, pork belly is higher in vitamin B1 and vitamin B3.
  • Summer sausage covers your daily need for sodium, 63% more than pork belly.
  • Summer sausage has 75 times more vitamin A than pork belly. While summer sausage has 749IU of vitamin A, pork belly has only 10IU.
  • Pork belly has less sodium.

These are the specific foods used in this comparison Sausage, summer, pork, and beef, sticks, with cheddar cheese and Pork, fresh, belly, raw.

Infographic

Summer sausage vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1520%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +334.6%
Contains more CopperCopper +34.6%
Contains more ZincZinc +120.6%
Contains more PhosphorusPhosphorus +64.8%
Contains more ManganeseManganese +433.3%
Contains less SodiumSodium -97.8%
~equal in Selenium ~8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin AVitamin A +7400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +196.9%
Contains more Vitamin B12Vitamin B12 +106%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +60.2%
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Summer sausage Pork belly DV% diff.
Sodium 1483mg 32mg 63%
Saturated fat 10.47g 19.33g 40%
Vitamin B12 1.73µg 0.84µg 37%
Monounsaturated fat 13.68g 24.7g 28%
Vitamin A 225µg 3µg 25%
Fats 37.91g 53.01g 23%
Iron 2.26mg 0.52mg 22%
Protein 19.43g 9.34g 20%
Polyunsaturated fat 3.02g 5.65g 18%
Vitamin B1 0.249mg 0.396mg 12%
Vitamin B3 2.9mg 4.647mg 11%
Zinc 2.25mg 1.02mg 11%
Vitamin B5 0.76mg 0.256mg 10%
Phosphorus 178mg 108mg 10%
Calcium 81mg 5mg 8%
Vitamin B2 0.16mg 0.242mg 6%
Cholesterol 89mg 72mg 6%
Calories 426kcal 518kcal 5%
Vitamin E 0.39mg 3%
Folate 7µg 1µg 2%
Copper 0.07mg 0.052mg 2%
Magnesium 13mg 4mg 2%
Vitamin D 12IU 2%
Vitamin D 0.3µg 2%
Manganese 0.032mg 0.006mg 1%
Selenium 7.5µg 8µg 1%
Fiber 0.2g 0g 1%
Potassium 206mg 185mg 1%
Carbs 1.82g 0g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Vitamin B6 0.13mg 0.13mg 0%
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +108%
Contains more CarbsCarbs +∞%
Contains more OtherOther +409.9%
Contains more FatsFats +39.8%
~equal in Water ~36.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +80.6%
Contains more Poly. FatPolyunsaturated fat +87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.