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Summer sausage vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are summer sausage and rabbit Meat different?

  • Summer sausage is higher in vitamin A and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, selenium, and copper.
  • Daily need coverage for vitamin B12 for rabbit Meat is 199% higher.
  • Rabbit Meat has less sodium.

Sausage, summer, pork and beef, sticks, with cheddar cheese and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Summer sausage vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +350%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +114.6%
Contains more CopperCopper +151.4%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +102.7%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1145%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +120.7%
Contains more Vitamin B6Vitamin B6 +161.5%
Contains more Vitamin B12Vitamin B12 +276.3%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +980.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121%
Contains more ProteinProtein +69.9%
Contains more WaterWater +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1340%
Contains more Poly. FatPolyunsaturated fat +344.1%
Contains less Sat. FatSaturated fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Rabbit Meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Rabbit Meat DV% diff.
Vitamin B12 1.73µg 6.51µg 199%
Sodium 1483mg 45mg 63%
Fats 37.91g 3.51g 53%
Saturated fat 10.47g 1.05g 43%
Monounsaturated fat 13.68g 0.95g 32%
Iron 2.26mg 4.85mg 32%
Protein 19.43g 33.02g 27%
Vitamin A 225µg 0µg 25%
Choline 129.9mg 24%
Vitamin B3 2.9mg 6.4mg 22%
Vitamin B1 0.249mg 0.02mg 19%
Polyunsaturated fat 3.02g 0.68g 16%
Vitamin B6 0.13mg 0.34mg 16%
Vitamin B5 0.76mg 15%
Selenium 7.5µg 15.2µg 14%
Calories 426kcal 173kcal 13%
Copper 0.07mg 0.176mg 12%
Cholesterol 89mg 123mg 11%
Phosphorus 178mg 240mg 9%
Vitamin B2 0.16mg 0.07mg 7%
Calcium 81mg 18mg 6%
Magnesium 13mg 31mg 4%
Potassium 206mg 343mg 4%
Vitamin E 0.41mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 12IU 0IU 2%
Zinc 2.25mg 2.38mg 1%
Carbs 1.82g 0g 1%
Vitamin K 1.5µg 1%
Fiber 0.2g 0g 1%
Manganese 0.032mg 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Folate 7µg 8µg 0%
Tryptophan 0.15mg 0.436mg 0%
Threonine 0.54mg 1.477mg 0%
Isoleucine 0.62mg 1.567mg 0%
Leucine 1.1mg 2.573mg 0%
Lysine 1.16mg 2.891mg 0%
Methionine 0.36mg 0.826mg 0%
Phenylalanine 0.56mg 1.355mg 0%
Valine 0.69mg 1.678mg 0%
Histidine 0.47mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Summer sausage
86%
Rabbit Meat
Minerals Daily Need Coverage Score
54%
Summer sausage
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1438mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 9.42g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.