Summer sausage vs. Steak — In-Depth Nutrition Comparison

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A recap on the differences between summer sausage and steak

Summer sausage is higher in vitamin B1 and vitamin A, yet steak is higher in selenium, zinc, vitamin B6, vitamin B12, vitamin B3, and vitamin B2.
Summer sausage covers your daily sodium needs 62% more than steak.
Summer sausage contains 30 times more vitamin A than steak. While summer sausage contains 749IU of vitamin A, steak contains only 25IU.
The amount of sodium in steak is lower.

Food varieties used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Steak

Contains more CalciumCalcium	+575%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+35.4%
Contains more CopperCopper	+21.4%
Contains more ZincZinc	+181.8%
Contains less SodiumSodium	-96.1%
Contains more SeleniumSelenium	+324%

~equal in Iron ~2.4mg

~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Steak

Contains more Vitamin AVitamin A	+3114.3%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B1Vitamin B1	+236.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+16.7%

Contains more Vitamin B2Vitamin B2	+88.1%
Contains more Vitamin B3Vitamin B3	+77.6%
Contains more Vitamin B6Vitamin B6	+284.6%
Contains more Vitamin B12Vitamin B12	+27.2%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1483mg	58mg	62%
Selenium	7.5µg	31.8µg	44%
Zinc	2.25mg	6.34mg	37%
Fats	37.91g	19.02g	29%
Vitamin B6	0.13mg	0.5mg	28%
Vitamin A	225µg	7µg	24%
Vitamin B12	1.73µg	2.2µg	20%
Vitamin B5	0.76mg		15%
Vitamin B1	0.249mg	0.074mg	15%
Polyunsaturated fat	3.02g	0.896g	14%
Vitamin B3	2.9mg	5.149mg	14%
Vitamin B2	0.16mg	0.301mg	11%
Monounsaturated fat	13.68g	9.171g	11%
Protein	19.43g	24.85g	11%
Saturated fat	10.47g	8.443g	9%
Calories	426kcal	271kcal	8%
Calcium	81mg	12mg	7%
Cholesterol	89mg	78mg	4%
Phosphorus	178mg	163mg	2%
Magnesium	13mg	23mg	2%
Copper	0.07mg	0.085mg	2%
Iron	2.26mg	2.4mg	2%
Potassium	206mg	279mg	2%
Vitamin K		1.6µg	1%
Vitamin D	12IU	6IU	1%
Carbs	1.82g	0g	1%
Fiber	0.2g	0g	1%
Manganese	0.032mg		1%
Vitamin D	0.3µg	0.1µg	1%
Net carbs	1.62g	0g	N/A
Sugar	0.12g	0g	N/A
Folate	7µg	6µg	0%
Tryptophan	0.15mg	0.278mg	0%
Threonine	0.54mg	1.171mg	0%
Isoleucine	0.62mg	1.157mg	0%
Leucine	1.1mg	2.142mg	0%
Lysine	1.16mg	2.38mg	0%
Methionine	0.36mg	0.672mg	0%
Phenylalanine	0.56mg	0.997mg	0%
Valine	0.69mg	1.242mg	0%
Histidine	0.47mg	0.931mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - DPA	0g	0.013g	N/A