Summer sausage vs. Turkey meat — In-Depth Nutrition Comparison
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The main differences between summer sausage and turkey meat
- Summer sausage is richer in vitamin B12, vitamin B1, iron, and vitamin A, yet turkey meat is richer in vitamin B3, selenium, vitamin B6, and vitamin B2.
- Daily need coverage for sodium for summer sausage is 60% higher.
- Summer sausage contains 19 times more vitamin A than turkey meat. Summer sausage contains 749IU of vitamin A, while turkey meat contains 39IU.
- Turkey meat contains less sodium.
Food types used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +478.6% |
| Contains more IronIron | +107.3% |
| Contains more ManganeseManganese | +128.6% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +32.9% |
| Contains more ZincZinc | +10.2% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +297.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1775% |
| Contains more Vitamin B1Vitamin B1 | +453.3% |
| Contains more Vitamin B12Vitamin B12 | +69.6% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B3Vitamin B3 | +230.1% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +373.8% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +413% |
| Contains more CarbsCarbs | +2933.3% |
| Contains more OtherOther | +866.7% |
| Contains more ProteinProtein | +46.9% |
| Contains more WaterWater | +75.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +416.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1483mg | 103mg | 60% |
| Fats | 37.91g | 7.39g | 47% |
| Vitamin B3 | 2.9mg | 9.573mg | 42% |
| Selenium | 7.5µg | 29.8µg | 41% |
| Saturated fat | 10.47g | 2.155g | 38% |
| Vitamin B6 | 0.13mg | 0.616mg | 37% |
| Vitamin B12 | 1.73µg | 1.02µg | 30% |
| Monounsaturated fat | 13.68g | 2.647g | 28% |
| Vitamin A | 225µg | 12µg | 24% |
| Protein | 19.43g | 28.55g | 18% |
| Vitamin B1 | 0.249mg | 0.045mg | 17% |
| Choline | 87.4mg | 16% | |
| Iron | 2.26mg | 1.09mg | 15% |
| Calories | 426kcal | 189kcal | 12% |
| Vitamin B2 | 0.16mg | 0.281mg | 9% |
| Cholesterol | 89mg | 109mg | 7% |
| Calcium | 81mg | 14mg | 7% |
| Polyunsaturated fat | 3.02g | 2.119g | 6% |
| Phosphorus | 178mg | 223mg | 6% |
| Magnesium | 13mg | 30mg | 4% |
| Vitamin B5 | 0.76mg | 0.948mg | 4% |
| Copper | 0.07mg | 0.093mg | 3% |
| Zinc | 2.25mg | 2.48mg | 2% |
| Potassium | 206mg | 239mg | 1% |
| Manganese | 0.032mg | 0.014mg | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Folate | 7µg | 9µg | 1% |
| Carbs | 1.82g | 0.06g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 1.62g | 0.06g | N/A |
| Vitamin D | 12IU | 15IU | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.15mg | 0.291mg | 0% |
| Threonine | 0.54mg | 1.004mg | 0% |
| Isoleucine | 0.62mg | 0.796mg | 0% |
| Leucine | 1.1mg | 1.925mg | 0% |
| Lysine | 1.16mg | 2.282mg | 0% |
| Methionine | 0.36mg | 0.724mg | 0% |
| Phenylalanine | 0.56mg | 0.903mg | 0% |
| Valine | 0.69mg | 0.902mg | 0% |
| Histidine | 0.47mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
50%
Minerals Daily Need Coverage Score
54%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 1380mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 8.315g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.