Summer sausage vs. Turkey neck — In-Depth Nutrition Comparison
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What are the differences between Summer sausage and Turkey neck?
- Summer sausage is higher in Vitamin A, Vitamin B1, and Iron, however, Turkey neck is richer in Selenium, Vitamin B6, Vitamin B3, and Zinc.
- Summer sausage's daily need coverage for Sodium is 54% more.
- Turkey neck contains 17 times less Vitamin A than Summer sausage. Summer sausage contains 225µg of Vitamin A, while Turkey neck contains 13µg.
- Turkey neck has less Sodium.
We used Sausage, summer, pork and beef, sticks, with cheddar cheese and Turkey from whole, neck, meat only, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +123.8% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +281.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1641.9% |
| Contains more Vitamin B1Vitamin B1 | +388.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +180% |
~equal in
Vitamin D
~0.3µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +527.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.3% |
| Contains more WaterWater | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
1.647 g
Monounsaturated Fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated Fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains less Sat. FatSaturated Fat | -84.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 125kcal |
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| Protein | 19.43g | 16.51g |
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| Fats | 37.91g | 6.04g |
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| Net carbs | 1.62g | 0g |
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| Carbs | 1.82g | 0g |
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| Cholesterol | 89mg | 115mg |
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| Vitamin D | 12IU | 13IU |
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| Magnesium | 13mg | 15mg |
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| Calcium | 81mg | 24mg |
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| Potassium | 206mg | 133mg |
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| Iron | 2.26mg | 1.01mg |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.07mg | 0.142mg |
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| Zinc | 2.25mg | 3.39mg |
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| Phosphorus | 178mg | 160mg |
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| Sodium | 1483mg | 233mg |
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| Vitamin A | 749IU | 43IU |
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| Vitamin A | 225µg | 13µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.3µg | 0.3µg | |
| Manganese | 0.032mg | 0.056mg |
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| Selenium | 7.5µg | 28.6µg |
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| Vitamin B1 | 0.249mg | 0.051mg |
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| Vitamin B2 | 0.16mg | 0.211mg |
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| Vitamin B3 | 2.9mg | 4.924mg |
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| Vitamin B5 | 0.76mg | 0.801mg |
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| Vitamin B6 | 0.13mg | 0.364mg |
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| Vitamin B12 | 1.73µg | 1.76µg |
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| Folate | 7µg | 5µg |
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| Choline | 54mg |
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| Saturated Fat | 10.47g | 1.647g |
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| Monounsaturated Fat | 13.68g | 1.824g |
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| Polyunsaturated fat | 3.02g | 1.478g |
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| Tryptophan | 0.15mg | 0.176mg |
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| Threonine | 0.54mg | 0.6mg |
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| Isoleucine | 0.62mg | 0.473mg |
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| Leucine | 1.1mg | 1.144mg |
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| Lysine | 1.16mg | 1.363mg |
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| Methionine | 0.36mg | 0.432mg |
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| Phenylalanine | 0.56mg | 0.532mg |
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| Valine | 0.69mg | 0.528mg |
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| Histidine | 0.47mg | 0.448mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
43%
Minerals Daily Need Coverage Score
54%
47%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 1250mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 8.823g)
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.