Summer sausage vs. Turkey neck — In-Depth Nutrition Comparison
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What are the differences between summer sausage and turkey neck?
- Summer sausage is higher in vitamin B1, iron, and vitamin A; however, turkey neck is richer in selenium, vitamin B6, vitamin B3, and zinc.
- Summer sausage's daily need coverage for sodium is 54% more.
- Turkey neck contains 17 times less vitamin A than summer sausage. Summer sausage contains 749IU of vitamin A, while turkey neck contains 43IU.
- Turkey neck has less sodium.
We used Sausage, summer, pork, and beef, sticks, with cheddar cheese and Turkey from whole, neck, meat only, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +123.8% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +50.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +281.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1630.8% |
| Contains more Vitamin B1Vitamin B1 | +388.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 233mg | 54% |
| Fats | 37.91g | 6.04g | 49% |
| Saturated fat | 10.47g | 1.647g | 40% |
| Selenium | 7.5µg | 28.6µg | 38% |
| Monounsaturated fat | 13.68g | 1.824g | 30% |
| Vitamin A | 225µg | 13µg | 24% |
| Vitamin B6 | 0.13mg | 0.364mg | 18% |
| Vitamin B1 | 0.249mg | 0.051mg | 17% |
| Iron | 2.26mg | 1.01mg | 16% |
| Calories | 426kcal | 125kcal | 15% |
| Vitamin B3 | 2.9mg | 4.924mg | 13% |
| Polyunsaturated fat | 3.02g | 1.478g | 10% |
| Zinc | 2.25mg | 3.39mg | 10% |
| Choline | 54mg | 10% | |
| Cholesterol | 89mg | 115mg | 9% |
| Copper | 0.07mg | 0.142mg | 8% |
| Calcium | 81mg | 24mg | 6% |
| Protein | 19.43g | 16.51g | 6% |
| Vitamin B2 | 0.16mg | 0.211mg | 4% |
| Phosphorus | 178mg | 160mg | 3% |
| Potassium | 206mg | 133mg | 2% |
| Carbs | 1.82g | 0g | 1% |
| Folate | 7µg | 5µg | 1% |
| Vitamin B5 | 0.76mg | 0.801mg | 1% |
| Vitamin B12 | 1.73µg | 1.76µg | 1% |
| Manganese | 0.032mg | 0.056mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Vitamin D | 12IU | 13IU | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin D | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.15mg | 0.176mg | 0% |
| Threonine | 0.54mg | 0.6mg | 0% |
| Isoleucine | 0.62mg | 0.473mg | 0% |
| Leucine | 1.1mg | 1.144mg | 0% |
| Lysine | 1.16mg | 1.363mg | 0% |
| Methionine | 0.36mg | 0.432mg | 0% |
| Phenylalanine | 0.56mg | 0.532mg | 0% |
| Valine | 0.69mg | 0.528mg | 0% |
| Histidine | 0.47mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +527.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +203.3% |
| Contains more WaterWater | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains less Sat. FatSaturated fat | -84.3% |
