Summer sausage vs. Turkey wing — In-Depth Nutrition Comparison
Compare
Summary of differences between summer sausage and turkey wing
- Summer sausage has more vitamin B12, vitamin B1, vitamin A, iron, and calcium; however, turkey wing is higher in selenium, vitamin B6, and vitamin B3.
- Summer sausage covers your daily need for sodium, 62% more than turkey wing.
- Summer sausage has 68 times more vitamin A than turkey wing. While summer sausage has 749IU of vitamin A, turkey wing has only 11IU.
- Turkey wing has less sodium.
These are the specific foods used in this comparison Sausage, summer, pork, and beef, sticks, with cheddar cheese and Turkey, all classes, wing, meat, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +478.6% |
| Contains more IronIron | +79.4% |
| Contains more ZincZinc | +46.1% |
| Contains more ManganeseManganese | +88.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +16.5% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +198.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +343.6% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1483mg | 55mg | 62% |
| Vitamin B12 | 1.73µg | 0.39µg | 56% |
| Fats | 37.91g | 12.32g | 39% |
| Saturated fat | 10.47g | 3.28g | 33% |
| Selenium | 7.5µg | 22.4µg | 27% |
| Vitamin A | 225µg | 3µg | 25% |
| Monounsaturated fat | 13.68g | 4.97g | 22% |
| Vitamin B6 | 0.13mg | 0.41mg | 22% |
| Vitamin B1 | 0.249mg | 0.05mg | 17% |
| Iron | 2.26mg | 1.26mg | 13% |
| Calories | 426kcal | 197kcal | 11% |
| Vitamin B3 | 2.9mg | 4.425mg | 10% |
| Calcium | 81mg | 14mg | 7% |
| Cholesterol | 89mg | 70mg | 6% |
| Zinc | 2.25mg | 1.54mg | 6% |
| Vitamin B5 | 0.76mg | 0.554mg | 4% |
| Vitamin B2 | 0.16mg | 0.11mg | 4% |
| Protein | 19.43g | 20.22g | 2% |
| Vitamin D | 12IU | 2% | |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Phosphorus | 178mg | 165mg | 2% |
| Manganese | 0.032mg | 0.017mg | 1% |
| Potassium | 206mg | 240mg | 1% |
| Copper | 0.07mg | 0.077mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Polyunsaturated fat | 3.02g | 2.86g | 1% |
| Carbs | 1.82g | 0g | 1% |
| Net carbs | 1.62g | 0g | N/A |
| Sugar | 0.12g | N/A | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.15mg | 0.217mg | 0% |
| Threonine | 0.54mg | 0.866mg | 0% |
| Isoleucine | 0.62mg | 0.975mg | 0% |
| Leucine | 1.1mg | 1.531mg | 0% |
| Lysine | 1.16mg | 1.773mg | 0% |
| Methionine | 0.36mg | 0.551mg | 0% |
| Phenylalanine | 0.56mg | 0.78mg | 0% |
| Valine | 0.69mg | 1.031mg | 0% |
| Histidine | 0.47mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +207.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +378.4% |
| Contains more WaterWater | +83.7% |
~equal in
Protein
~20.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +175.3% |
| Contains less Sat. FatSaturated fat | -68.7% |
~equal in
Polyunsaturated fat
~2.86g
