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  6. Sun-dried tomato vs. Pollock

Sun-dried tomato vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and pollock

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin A, fiber, and manganese; however, pollock is higher in vitamin B12 and selenium.
  • Pollock covers your daily need for vitamin B12, 153% more than sun-dried tomato.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Sun-dried tomato vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +264%
Contains more IronIron +378.6%
Contains more CopperCopper +688.3%
Contains more ZincZinc +36.8%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +2488.9%
Contains more CalciumCalcium +53.2%
Contains more PhosphorusPhosphorus +92.1%
Contains more SeleniumSelenium +1370%
~equal in Magnesium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more FolateFolate +666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~3.949mg
~equal in Vitamin B5 ~0.432mg
~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Vitamin C 101.8mg 0mg 113%
Selenium 3µg 44.1µg 75%
Copper 0.473mg 0.06mg 46%
Protein 5.06g 23.48g 37%
Potassium 1565mg 430mg 33%
Cholesterol 0mg 86mg 29%
Iron 2.68mg 0.56mg 27%
Fiber 5.8g 0g 23%
Monounsaturated fat 8.663g 0.134g 21%
Fats 14.08g 1.18g 20%
Manganese 0.466mg 0.018mg 19%
Phosphorus 139mg 267mg 18%
Choline 91.6mg 17%
Vitamin B2 0.383mg 0.223mg 12%
Vitamin B1 0.193mg 0.054mg 12%
Polyunsaturated fat 2.06g 0.583g 10%
Saturated fat 1.893g 0.159g 8%
Carbs 23.33g 0g 8%
Sodium 266mg 419mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Folate 23µg 3µg 5%
Calories 213kcal 111kcal 5%
Vitamin A 64µg 17µg 5%
Calcium 47mg 72mg 3%
Vitamin B3 3.63mg 3.949mg 2%
Vitamin E 0.28mg 2%
Zinc 0.78mg 0.57mg 2%
Vitamin B5 0.479mg 0.432mg 1%
Vitamin B6 0.319mg 0.329mg 1%
Net carbs 17.53g 0g N/A
Magnesium 81mg 81mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.263mg 0%
Threonine 0.128mg 1.029mg 0%
Isoleucine 0.121mg 1.082mg 0%
Leucine 0.185mg 1.908mg 0%
Lysine 0.186mg 2.157mg 0%
Methionine 0.044mg 0.696mg 0%
Phenylalanine 0.131mg 0.917mg 0%
Valine 0.13mg 1.21mg 0%
Histidine 0.077mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1093.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +118.9%
Contains more ProteinProtein +364%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +6364.9%
Contains more Poly. FatPolyunsaturated fat +253.3%
Contains less Sat. FatSaturated fat -91.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.