Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Alaska pollock

Sun-dried tomato vs. Alaska pollock — In-Depth Nutrition Comparison

Compare

Summary of differences between Sun-dried tomato and Alaska pollock

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Fiber, and Manganese, however, Alaska pollock is higher in Vitamin B12, Selenium, and Phosphorus.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Sun-dried tomato.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Sun-dried tomato vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
3
Alaska pollock
Alaska pollock
Contains more Iron +378.6%
Contains more Potassium +264%
Contains less Sodium -36.5%
Contains more Zinc +36.8%
Contains more Copper +688.3%
Contains more Manganese +2488.9%
Contains more Calcium +53.2%
Contains more Phosphorus +92.1%
Contains more Selenium +1370%
Equal in Magnesium - 81
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +378.6%
Contains more Potassium +264%
Contains less Sodium -36.5%
Contains more Zinc +36.8%
Contains more Copper +688.3%
Contains more Manganese +2488.9%
Contains more Calcium +53.2%
Contains more Phosphorus +92.1%
Contains more Selenium +1370%
Equal in Magnesium - 81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +2421.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B5 +10.9%
Contains more Folate +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.949
Equal in Vitamin B5 - 0.432
Equal in Vitamin B6 - 0.329
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +2421.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.4%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B5 +10.9%
Contains more Folate +666.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.949
Equal in Vitamin B5 - 0.432
Equal in Vitamin B6 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +1093.2%
Contains more Carbs +∞%
Contains more Other +118.9%
Contains more Protein +364%
Contains more Water +36.8%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +1093.2%
Contains more Carbs +∞%
Contains more Other +118.9%
Contains more Protein +364%
Contains more Water +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +6364.9%
Contains more Polyunsaturated fat +253.3%
Contains less Saturated Fat -91.6%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +6364.9%
Contains more Polyunsaturated fat +253.3%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Alaska pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Alaska pollock Opinion
Net carbs 17.53g 0g Sun-dried tomato
Protein 5.06g 23.48g Alaska pollock
Fats 14.08g 1.18g Sun-dried tomato
Carbs 23.33g 0g Sun-dried tomato
Calories 213kcal 111kcal Sun-dried tomato
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 72mg Alaska pollock
Iron 2.68mg 0.56mg Sun-dried tomato
Magnesium 81mg 81mg
Phosphorus 139mg 267mg Alaska pollock
Potassium 1565mg 430mg Sun-dried tomato
Sodium 266mg 419mg Sun-dried tomato
Zinc 0.78mg 0.57mg Sun-dried tomato
Copper 0.473mg 0.06mg Sun-dried tomato
Manganese 0.466mg 0.018mg Sun-dried tomato
Selenium 3µg 44.1µg Alaska pollock
Vitamin A 1286IU 51IU Sun-dried tomato
Vitamin A RAE 64µg 17µg Sun-dried tomato
Vitamin E 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.054mg Sun-dried tomato
Vitamin B2 0.383mg 0.223mg Sun-dried tomato
Vitamin B3 3.63mg 3.949mg Alaska pollock
Vitamin B5 0.479mg 0.432mg Sun-dried tomato
Vitamin B6 0.319mg 0.329mg Alaska pollock
Folate 23µg 3µg Sun-dried tomato
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.037mg 0.263mg Alaska pollock
Threonine 0.128mg 1.029mg Alaska pollock
Isoleucine 0.121mg 1.082mg Alaska pollock
Leucine 0.185mg 1.908mg Alaska pollock
Lysine 0.186mg 2.157mg Alaska pollock
Methionine 0.044mg 0.696mg Alaska pollock
Phenylalanine 0.131mg 0.917mg Alaska pollock
Valine 0.13mg 1.21mg Alaska pollock
Histidine 0.077mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Sun-dried tomato
Saturated Fat 1.893g 0.159g Alaska pollock
Omega-3 - DHA 0.423g Alaska pollock
Omega-3 - EPA 0.086g Alaska pollock
Omega-3 - DPA 0.027g Alaska pollock
Monounsaturated Fat 8.663g 0.134g Sun-dried tomato
Polyunsaturated fat 2.06g 0.583g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Alaska pollock
Alaska pollock vs Salmon raw
Salmon raw
Alaska pollock
Alaska pollock vs Caviar
Caviar
Alaska pollock
Alaska pollock vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
62%
Alaska pollock
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $4.6)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 1.734g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.