Sun-dried tomato vs. Bagel — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and bagel
- Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B2, and vitamin B6, yet bagel is richer in selenium, manganese, vitamin B1, and folate.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato has a lower glycemic index than bagel.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +848.5% |
| Contains more CopperCopper | +170.3% |
| Contains less SodiumSodium | -39.4% |
| Contains more ZincZinc | +41% |
| Contains more ManganeseManganese | +206.9% |
| Contains more SeleniumSelenium | +856.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more FolateFolate | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Selenium | 3µg | 28.7µg | 47% |
| Manganese | 0.466mg | 1.43mg | 42% |
| Potassium | 1565mg | 165mg | 41% |
| Copper | 0.473mg | 0.175mg | 33% |
| Monounsaturated fat | 8.663g | 0.29g | 21% |
| Fats | 14.08g | 1.53g | 19% |
| Vitamin B1 | 0.193mg | 0.403mg | 18% |
| Vitamin B6 | 0.319mg | 0.147mg | 13% |
| Folate | 23µg | 76µg | 13% |
| Vitamin B2 | 0.383mg | 0.209mg | 13% |
| Protein | 5.06g | 10.2g | 10% |
| Saturated fat | 1.893g | 0g | 9% |
| Carbs | 23.33g | 48.89g | 9% |
| Sodium | 266mg | 439mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Magnesium | 81mg | 51mg | 7% |
| Polyunsaturated fat | 2.06g | 0.936g | 7% |
| Fiber | 5.8g | 4.1g | 7% |
| Calcium | 47mg | 20mg | 3% |
| Zinc | 0.78mg | 1.1mg | 3% |
| Choline | 9.8mg | 2% | |
| Calories | 213kcal | 250kcal | 2% |
| Vitamin B5 | 0.479mg | 0.375mg | 2% |
| Vitamin B3 | 3.63mg | 3.37mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Iron | 2.68mg | 2.76mg | 1% |
| Net carbs | 17.53g | 44.79g | N/A |
| Sugar | 6.12g | N/A | |
| Phosphorus | 139mg | 142mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +820.3% |
| Contains more WaterWater | +43.4% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +101.6% |
| Contains more CarbsCarbs | +109.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +2887.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.1% |
| Contains less Sat. FatSaturated fat | -100% |
