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  6. Sun-dried tomato vs. Baked beans

Sun-dried tomato vs. Baked beans — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and baked beans

  • Baked beans contain less vitamin C, potassium, copper, vitamin A, vitamin B2, vitamin B3, vitamin B6, manganese, magnesium, and iron than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% higher.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Beans, baked, home prepared.

Infographic

Sun-dried tomato vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +88.4%
Contains more PotassiumPotassium +337.2%
Contains more IronIron +34.7%
Contains more CopperCopper +197.5%
Contains more PhosphorusPhosphorus +27.5%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +82.7%
Contains more CalciumCalcium +29.8%
Contains more SeleniumSelenium +90%
~equal in Zinc ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +9154.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +681.6%
Contains more Vitamin B3Vitamin B3 +789.7%
Contains more Vitamin B5Vitamin B5 +209%
Contains more Vitamin B6Vitamin B6 +254.4%
Contains more FolateFolate +108.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Baked beans DV% diff.
Vitamin C 101.8mg 1.1mg 112%
Potassium 1565mg 358mg 36%
Copper 0.473mg 0.159mg 35%
Vitamin B2 0.383mg 0.049mg 26%
Vitamin B3 3.63mg 0.408mg 20%
Vitamin B6 0.319mg 0.09mg 18%
Monounsaturated fat 8.663g 2.133g 16%
Fats 14.08g 5.15g 14%
Polyunsaturated fat 2.06g 0.74g 9%
Magnesium 81mg 43mg 9%
Iron 2.68mg 1.99mg 9%
Manganese 0.466mg 0.255mg 9%
Sodium 266mg 422mg 7%
Vitamin A 64µg 0µg 7%
Folate 23µg 48µg 6%
Vitamin B5 0.479mg 0.155mg 6%
Vitamin B1 0.193mg 0.136mg 5%
Selenium 3µg 5.7µg 5%
Phosphorus 139mg 109mg 4%
Calories 213kcal 155kcal 3%
Cholesterol 0mg 5mg 2%
Protein 5.06g 5.54g 1%
Fiber 5.8g 5.5g 1%
Calcium 47mg 61mg 1%
Carbs 23.33g 21.63g 1%
Net carbs 17.53g 16.13g N/A
Zinc 0.78mg 0.73mg 0%
Saturated fat 1.893g 1.948g 0%
Tryptophan 0.037mg 0.067mg 0%
Threonine 0.128mg 0.228mg 0%
Isoleucine 0.121mg 0.242mg 0%
Leucine 0.185mg 0.428mg 0%
Lysine 0.186mg 0.379mg 0%
Methionine 0.044mg 0.086mg 0%
Phenylalanine 0.131mg 0.287mg 0%
Valine 0.13mg 0.282mg 0%
Histidine 0.077mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +173.4%
Contains more OtherOther +47.4%
Contains more WaterWater +21.1%
~equal in Protein ~5.54g
~equal in Carbs ~21.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +306.1%
Contains more Poly. FatPolyunsaturated fat +178.4%
~equal in Saturated fat ~1.948g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.