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  6. Sun-dried tomato vs. Baked beans

Sun-dried tomato vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Sun-dried tomato and Baked beans

  • Baked beans contain less Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, Vitamin B6, Manganese, Magnesium, Iron, and Vitamin A RAE than Sun-dried tomato.
  • Sun-dried tomato's daily need coverage for Vitamin C is 112% higher.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Beans, baked, home prepared.

Infographic

Sun-dried tomato vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Baked beans
Baked beans
Contains more Iron +34.7%
Contains more Magnesium +88.4%
Contains more Phosphorus +27.5%
Contains more Potassium +337.2%
Contains less Sodium -37%
Contains more Copper +197.5%
Contains more Manganese +82.7%
Contains more Calcium +29.8%
Contains more Selenium +90%
Equal in Zinc - 0.73
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +34.7%
Contains more Magnesium +88.4%
Contains more Phosphorus +27.5%
Contains more Potassium +337.2%
Contains less Sodium -37%
Contains more Copper +197.5%
Contains more Manganese +82.7%
Contains more Calcium +29.8%
Contains more Selenium +90%
Equal in Zinc - 0.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +9154.5%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +681.6%
Contains more Vitamin B3 +789.7%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +254.4%
Contains more Folate +108.7%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +9154.5%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +681.6%
Contains more Vitamin B3 +789.7%
Contains more Vitamin B5 +209%
Contains more Vitamin B6 +254.4%
Contains more Folate +108.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
2
Baked beans
Baked beans
Contains more Fats +173.4%
Contains more Other +47.4%
Contains more Water +21.1%
Equal in Protein - 5.54
Equal in Carbs - 21.63
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Fats +173.4%
Contains more Other +47.4%
Contains more Water +21.1%
Equal in Protein - 5.54
Equal in Carbs - 21.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
3
:
0
Baked beans
Baked beans
Contains more Monounsaturated Fat +306.1%
Contains more Polyunsaturated fat +178.4%
Equal in Saturated Fat - 1.948
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +306.1%
Contains more Polyunsaturated fat +178.4%
Equal in Saturated Fat - 1.948

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Baked beans Opinion
Net carbs 17.53g 16.13g Sun-dried tomato
Protein 5.06g 5.54g Baked beans
Fats 14.08g 5.15g Sun-dried tomato
Carbs 23.33g 21.63g Sun-dried tomato
Calories 213kcal 155kcal Sun-dried tomato
Fiber 5.8g 5.5g Sun-dried tomato
Calcium 47mg 61mg Baked beans
Iron 2.68mg 1.99mg Sun-dried tomato
Magnesium 81mg 43mg Sun-dried tomato
Phosphorus 139mg 109mg Sun-dried tomato
Potassium 1565mg 358mg Sun-dried tomato
Sodium 266mg 422mg Sun-dried tomato
Zinc 0.78mg 0.73mg Sun-dried tomato
Copper 0.473mg 0.159mg Sun-dried tomato
Manganese 0.466mg 0.255mg Sun-dried tomato
Selenium 3µg 5.7µg Baked beans
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin C 101.8mg 1.1mg Sun-dried tomato
Vitamin B1 0.193mg 0.136mg Sun-dried tomato
Vitamin B2 0.383mg 0.049mg Sun-dried tomato
Vitamin B3 3.63mg 0.408mg Sun-dried tomato
Vitamin B5 0.479mg 0.155mg Sun-dried tomato
Vitamin B6 0.319mg 0.09mg Sun-dried tomato
Folate 23µg 48µg Baked beans
Tryptophan 0.037mg 0.067mg Baked beans
Threonine 0.128mg 0.228mg Baked beans
Isoleucine 0.121mg 0.242mg Baked beans
Leucine 0.185mg 0.428mg Baked beans
Lysine 0.186mg 0.379mg Baked beans
Methionine 0.044mg 0.086mg Baked beans
Phenylalanine 0.131mg 0.287mg Baked beans
Valine 0.13mg 0.282mg Baked beans
Histidine 0.077mg 0.153mg Baked beans
Cholesterol 0mg 5mg Sun-dried tomato
Saturated Fat 1.893g 1.948g Sun-dried tomato
Monounsaturated Fat 8.663g 2.133g Sun-dried tomato
Polyunsaturated fat 2.06g 0.74g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
10%
Baked beans
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.