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  6. Sun-dried tomato vs. Green bean

Sun-dried tomato vs. Green bean — In-Depth Nutrition Comparison

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How are Sun-dried tomato and Green bean different?

  • Sun-dried tomato has more Vitamin C, Copper, Potassium, Iron, Vitamin B2, Vitamin B6, Vitamin B3, Phosphorus, and Magnesium than Green bean.
  • Daily need coverage for Vitamin C from Sun-dried tomato is 102% higher.
  • Sun-dried tomato contains 266 times more Sodium than Green bean. While Sun-dried tomato contains 266mg of Sodium, Green bean contains only 1mg.

Tomatoes, sun-dried, packed in oil, drained and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Sun-dried tomato vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
Green bean
Green bean
Contains more Iron +312.3%
Contains more Magnesium +350%
Contains more Phosphorus +379.3%
Contains more Potassium +971.9%
Contains more Zinc +212%
Contains more Copper +729.8%
Contains more Manganese +63.5%
Contains more Selenium +1400%
Contains less Sodium -99.6%
Equal in Calcium - 44
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +312.3%
Contains more Magnesium +350%
Contains more Phosphorus +379.3%
Contains more Potassium +971.9%
Contains more Zinc +212%
Contains more Copper +729.8%
Contains more Manganese +63.5%
Contains more Selenium +1400%
Contains less Sodium -99.6%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Green bean
Green bean
Contains more Vitamin A +103.2%
Contains more Vitamin C +949.5%
Contains more Vitamin B1 +160.8%
Contains more Vitamin B2 +294.8%
Contains more Vitamin B3 +491.2%
Contains more Vitamin B5 +547.3%
Contains more Vitamin B6 +469.6%
Contains more Folate +43.5%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +103.2%
Contains more Vitamin C +949.5%
Contains more Vitamin B1 +160.8%
Contains more Vitamin B2 +294.8%
Contains more Vitamin B3 +491.2%
Contains more Vitamin B5 +547.3%
Contains more Vitamin B6 +469.6%
Contains more Folate +43.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Green bean
Green bean
Contains more Protein +167.7%
Contains more Fats +4928.6%
Contains more Carbs +196.1%
Contains more Other +406.8%
Contains more Water +65.7%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +167.7%
Contains more Fats +4928.6%
Contains more Carbs +196.1%
Contains more Other +406.8%
Contains more Water +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +78654.5%
Contains more Polyunsaturated fat +1320.7%
Contains less Saturated Fat -96.6%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +78654.5%
Contains more Polyunsaturated fat +1320.7%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Green bean
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Green bean Opinion
Net carbs 17.53g 4.68g Sun-dried tomato
Protein 5.06g 1.89g Sun-dried tomato
Fats 14.08g 0.28g Sun-dried tomato
Carbs 23.33g 7.88g Sun-dried tomato
Calories 213kcal 35kcal Sun-dried tomato
Sugar 3.63g Sun-dried tomato
Fiber 5.8g 3.2g Sun-dried tomato
Calcium 47mg 44mg Sun-dried tomato
Iron 2.68mg 0.65mg Sun-dried tomato
Magnesium 81mg 18mg Sun-dried tomato
Phosphorus 139mg 29mg Sun-dried tomato
Potassium 1565mg 146mg Sun-dried tomato
Sodium 266mg 1mg Green bean
Zinc 0.78mg 0.25mg Sun-dried tomato
Copper 0.473mg 0.057mg Sun-dried tomato
Manganese 0.466mg 0.285mg Sun-dried tomato
Selenium 3µg 0.2µg Sun-dried tomato
Vitamin A 1286IU 633IU Sun-dried tomato
Vitamin A RAE 64µg 32µg Sun-dried tomato
Vitamin E 0.46mg Green bean
Vitamin C 101.8mg 9.7mg Sun-dried tomato
Vitamin B1 0.193mg 0.074mg Sun-dried tomato
Vitamin B2 0.383mg 0.097mg Sun-dried tomato
Vitamin B3 3.63mg 0.614mg Sun-dried tomato
Vitamin B5 0.479mg 0.074mg Sun-dried tomato
Vitamin B6 0.319mg 0.056mg Sun-dried tomato
Folate 23µg 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.037mg 0.02mg Sun-dried tomato
Threonine 0.128mg 0.082mg Sun-dried tomato
Isoleucine 0.121mg 0.069mg Sun-dried tomato
Leucine 0.185mg 0.116mg Sun-dried tomato
Lysine 0.186mg 0.091mg Sun-dried tomato
Methionine 0.044mg 0.023mg Sun-dried tomato
Phenylalanine 0.131mg 0.069mg Sun-dried tomato
Valine 0.13mg 0.093mg Sun-dried tomato
Histidine 0.077mg 0.035mg Sun-dried tomato
Saturated Fat 1.893g 0.064g Green bean
Monounsaturated Fat 8.663g 0.011g Sun-dried tomato
Polyunsaturated fat 2.06g 0.145g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
24%
Green bean
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
14%
Green bean

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.63g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.829g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.