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Sun-dried tomato vs. Beef tenderloin — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and beef tenderloin

  • Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, and fiber, yet beef tenderloin is higher in vitamin B12, selenium, and zinc.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than beef tenderloin.
  • The amount of saturated fat in sun-dried tomato is lower.
  • The glycemic index of beef tenderloin is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Sun-dried tomato vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +268.2%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +372.8%
Contains more CopperCopper +284.6%
Contains more ManganeseManganese +3228.6%
Contains more IronIron +16%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +663.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more FolateFolate +187.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +18.2%
Contains more ProteinProtein +372.3%
Contains more FatsFats +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +106%
Contains more Mono. FatMonounsaturated fat +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Beef tenderloin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Beef tenderloin DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.46µg 103%
Copper 0.473mg 0.123mg 39%
Protein 5.06g 23.9g 38%
Selenium 3µg 22.9µg 36%
Saturated fat 1.893g 9.72g 36%
Potassium 1565mg 331mg 36%
Zinc 0.78mg 4.03mg 30%
Cholesterol 0mg 85mg 28%
Fiber 5.8g 0g 23%
Manganese 0.466mg 0.014mg 20%
Choline 91mg 17%
Fats 14.08g 24.6g 16%
Magnesium 81mg 22mg 14%
Vitamin B1 0.193mg 0.09mg 9%
Sodium 266mg 57mg 9%
Phosphorus 139mg 203mg 9%
Vitamin B2 0.383mg 0.26mg 9%
Carbs 23.33g 0g 8%
Vitamin A 64µg 0µg 7%
Polyunsaturated fat 2.06g 1g 7%
Calories 213kcal 324kcal 6%
Vitamin B5 0.479mg 0.25mg 5%
Vitamin B6 0.319mg 0.25mg 5%
Iron 2.68mg 3.11mg 5%
Vitamin B3 3.63mg 3mg 4%
Folate 23µg 8µg 4%
Calcium 47mg 9mg 4%
Monounsaturated fat 8.663g 10.27g 4%
Net carbs 17.53g 0g N/A
Tryptophan 0.037mg 0.268mg 0%
Threonine 0.128mg 1.044mg 0%
Isoleucine 0.121mg 1.075mg 0%
Leucine 0.185mg 1.889mg 0%
Lysine 0.186mg 1.989mg 0%
Methionine 0.044mg 0.612mg 0%
Phenylalanine 0.131mg 0.933mg 0%
Valine 0.13mg 1.163mg 0%
Histidine 0.077mg 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
44%
Beef tenderloin
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 7.827g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 30)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.