Sun-dried tomato vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and blueberry pie
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B6, vitamin B2, iron, magnesium, and phosphorus; however, blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12734% more.
- Sun-dried tomato has 145 times more vitamin C than blueberry pie. Sun-dried tomato has 101.8mg of vitamin C, while blueberry pie has 0.7mg.
- Blueberry pie has a higher glycemic index than sun-dried tomato.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +3030% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +606% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains more ManganeseManganese | +55.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14442.9% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +838.2% |
| Contains more Vitamin B1Vitamin B1 | +79174.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.193mg | 153mg | 12734% |
| Vitamin C | 101.8mg | 0.7mg | 112% |
| Copper | 0.473mg | 0.067mg | 45% |
| Potassium | 1565mg | 50mg | 45% |
| Fiber | 5.8g | 23% | |
| Vitamin B6 | 0.319mg | 0.034mg | 22% |
| Vitamin B2 | 0.383mg | 0.132mg | 19% |
| Iron | 2.68mg | 1.23mg | 18% |
| Magnesium | 81mg | 8mg | 17% |
| Phosphorus | 139mg | 30mg | 16% |
| Vitamin B3 | 3.63mg | 1.194mg | 15% |
| Monounsaturated fat | 8.663g | 5.121g | 9% |
| Selenium | 3µg | 7.4µg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Manganese | 0.466mg | 0.3mg | 7% |
| Polyunsaturated fat | 2.06g | 3.08g | 7% |
| Vitamin B5 | 0.479mg | 0.124mg | 7% |
| Saturated fat | 1.893g | 2.911g | 5% |
| Protein | 5.06g | 2.7g | 5% |
| Zinc | 0.78mg | 0.2mg | 5% |
| Calcium | 47mg | 7mg | 4% |
| Sodium | 266mg | 185mg | 4% |
| Carbs | 23.33g | 33.5g | 3% |
| Fats | 14.08g | 11.9g | 3% |
| Calories | 213kcal | 245kcal | 2% |
| Net carbs | 17.53g | 33.5g | N/A |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.037mg | 0.029mg | 0% |
| Threonine | 0.128mg | 0.073mg | 0% |
| Isoleucine | 0.121mg | 0.09mg | 0% |
| Leucine | 0.185mg | 0.179mg | 0% |
| Lysine | 0.186mg | 0.057mg | 0% |
| Methionine | 0.044mg | 0.046mg | 0% |
| Phenylalanine | 0.131mg | 0.127mg | 0% |
| Valine | 0.13mg | 0.108mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +428.6% |
| Contains more CarbsCarbs | +43.6% |
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
