Sun-dried tomato vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and blueberry pie
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B6, vitamin B2, iron, magnesium, and phosphorus; however, blueberry pie has more vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12734% more.
- Sun-dried tomato has 145 times more vitamin C than blueberry pie. Sun-dried tomato has 101.8mg of vitamin C, while blueberry pie has 0.7mg.
- Blueberry pie has a higher glycemic index than sun-dried tomato.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +3030% |
| Contains more IronIron | +117.9% |
| Contains more CopperCopper | +606% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +363.3% |
| Contains more ManganeseManganese | +55.3% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14442.9% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +204% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +838.2% |
| Contains more Vitamin B1Vitamin B1 | +79174.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +428.6% |
| Contains more CarbsCarbs | +43.6% |
~equal in
Water
~51.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +49.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.193mg | 153mg | 12734% |
| Vitamin C | 101.8mg | 0.7mg | 112% |
| Copper | 0.473mg | 0.067mg | 45% |
| Potassium | 1565mg | 50mg | 45% |
| Fiber | 5.8g | 23% | |
| Vitamin B6 | 0.319mg | 0.034mg | 22% |
| Vitamin B2 | 0.383mg | 0.132mg | 19% |
| Iron | 2.68mg | 1.23mg | 18% |
| Magnesium | 81mg | 8mg | 17% |
| Phosphorus | 139mg | 30mg | 16% |
| Vitamin B3 | 3.63mg | 1.194mg | 15% |
| Monounsaturated fat | 8.663g | 5.121g | 9% |
| Selenium | 3µg | 7.4µg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Manganese | 0.466mg | 0.3mg | 7% |
| Polyunsaturated fat | 2.06g | 3.08g | 7% |
| Vitamin B5 | 0.479mg | 0.124mg | 7% |
| Saturated fat | 1.893g | 2.911g | 5% |
| Protein | 5.06g | 2.7g | 5% |
| Zinc | 0.78mg | 0.2mg | 5% |
| Calcium | 47mg | 7mg | 4% |
| Sodium | 266mg | 185mg | 4% |
| Carbs | 23.33g | 33.5g | 3% |
| Fats | 14.08g | 11.9g | 3% |
| Calories | 213kcal | 245kcal | 2% |
| Net carbs | 17.53g | 33.5g | N/A |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.037mg | 0.029mg | 0% |
| Threonine | 0.128mg | 0.073mg | 0% |
| Isoleucine | 0.121mg | 0.09mg | 0% |
| Leucine | 0.185mg | 0.179mg | 0% |
| Lysine | 0.186mg | 0.057mg | 0% |
| Methionine | 0.044mg | 0.046mg | 0% |
| Phenylalanine | 0.131mg | 0.127mg | 0% |
| Valine | 0.13mg | 0.108mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
2949%
Minerals Daily Need Coverage Score
66%
20%
Comparison summary
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 1.018g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 81mg)
Which food is cheaper?
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)