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  6. Sun-dried tomato vs. Bologna sausage

Sun-dried tomato vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and bologna sausage?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, iron, and fiber, yet bologna sausage is richer in vitamin B12 and vitamin B1.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato contains less sodium.
  • Bologna sausage has a lower glycemic index than sun-dried tomato.

We used Tomatoes, sun-dried, packed in oil, drained and Bologna, pork types in this comparison.

Infographic

Sun-dried tomato vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +456.9%
Contains more IronIron +248.1%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +1194.4%
Contains more ZincZinc +160.3%
Contains more SeleniumSelenium +323.3%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +143.9%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +171%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~3.9mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Bologna sausage DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.08mg 44%
Vitamin B12 0µg 0.93µg 39%
Potassium 1565mg 281mg 38%
Vitamin B1 0.193mg 0.523mg 28%
Sodium 266mg 907mg 28%
Iron 2.68mg 0.77mg 24%
Fiber 5.8g 0g 23%
Saturated fat 1.893g 6.839g 22%
Protein 5.06g 15.3g 20%
Cholesterol 0mg 59mg 20%
Manganese 0.466mg 0.036mg 19%
Selenium 3µg 12.7µg 18%
Vitamin B2 0.383mg 0.157mg 17%
Magnesium 81mg 14mg 16%
Zinc 0.78mg 2.03mg 11%
Choline 54.4mg 10%
Fats 14.08g 19.87g 9%
Carbs 23.33g 0.73g 8%
Vitamin D 0IU 56IU 7%
Vitamin A 64µg 0µg 7%
Vitamin D 0µg 1.4µg 7%
Folate 23µg 5µg 5%
Vitamin B5 0.479mg 0.72mg 5%
Calcium 47mg 11mg 4%
Vitamin B6 0.319mg 0.27mg 4%
Monounsaturated fat 8.663g 9.732g 3%
Calories 213kcal 247kcal 2%
Vitamin B3 3.63mg 3.9mg 2%
Vitamin E 0.26mg 2%
Net carbs 17.53g 0.73g N/A
Phosphorus 139mg 139mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 2.06g 2.107g 0%
Tryptophan 0.037mg 0.149mg 0%
Threonine 0.128mg 0.641mg 0%
Isoleucine 0.121mg 0.663mg 0%
Leucine 0.185mg 1.168mg 0%
Lysine 0.186mg 1.204mg 0%
Methionine 0.044mg 0.412mg 0%
Phenylalanine 0.131mg 0.585mg 0%
Valine 0.13mg 0.737mg 0%
Histidine 0.077mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +3095.9%
Contains more ProteinProtein +202.4%
Contains more FatsFats +41.1%
Contains more WaterWater +12.6%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +12.3%
~equal in Polyunsaturated fat ~2.107g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.