Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Sun-dried tomato
  5. Compare
  6. Sun-dried tomato vs. Wheat Bread

Sun-dried tomato vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

Differences between sun-dried tomato and wheat Bread

  • Sun-dried tomato has more vitamin C, potassium, copper, and vitamin A, while wheat Bread has more selenium, manganese, vitamin B1, iron, vitamin B3, and folate.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Bread, wheat, toasted.

Infographic

Sun-dried tomato vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +37.3%
Contains more PotassiumPotassium +601.8%
Contains more CopperCopper +138.9%
Contains less SodiumSodium -55.7%
Contains more CalciumCalcium +251.1%
Contains more IronIron +52.6%
Contains more ZincZinc +88.5%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +195.5%
Contains more SeleniumSelenium +1013.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +50800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +108.5%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more FolateFolate +273.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B5 ~0.456mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Wheat Bread DV% diff.
Vitamin C 101.8mg 0.2mg 113%
Selenium 3µg 33.4µg 55%
Manganese 0.466mg 1.377mg 40%
Potassium 1565mg 223mg 39%
Copper 0.473mg 0.198mg 31%
Vitamin B1 0.193mg 0.439mg 21%
Monounsaturated fat 8.663g 1.019g 19%
Iron 2.68mg 4.09mg 18%
Folate 23µg 86µg 16%
Protein 5.06g 12.96g 16%
Vitamin B3 3.63mg 6.25mg 16%
Sodium 266mg 601mg 15%
Fats 14.08g 4.27g 15%
Vitamin B6 0.319mg 0.153mg 13%
Calcium 47mg 165mg 12%
Carbs 23.33g 55.77g 11%
Phosphorus 139mg 188mg 7%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 1.47mg 6%
Vitamin K 5.7µg 5%
Calories 213kcal 313kcal 5%
Magnesium 81mg 59mg 5%
Fiber 5.8g 4.7g 4%
Choline 22.1mg 4%
Saturated fat 1.893g 0.989g 4%
Vitamin E 0.24mg 2%
Polyunsaturated fat 2.06g 1.72g 2%
Net carbs 17.53g 51.07g N/A
Sugar 6.42g N/A
Vitamin B2 0.383mg 0.382mg 0%
Vitamin B5 0.479mg 0.456mg 0%
Tryptophan 0.037mg 0.092mg 0%
Threonine 0.128mg 0.299mg 0%
Isoleucine 0.121mg 0.258mg 0%
Leucine 0.185mg 0.461mg 0%
Lysine 0.186mg 0.215mg 0%
Methionine 0.044mg 0.105mg 0%
Phenylalanine 0.131mg 0.315mg 0%
Valine 0.13mg 0.31mg 0%
Histidine 0.077mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +229.7%
Contains more WaterWater +122.2%
Contains more OtherOther +33.6%
Contains more ProteinProtein +156.1%
Contains more CarbsCarbs +139%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +750.1%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains less Sat. FatSaturated fat -47.8%

People also compare

Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.