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  6. Sun-dried tomato vs. Burdock root

Sun-dried tomato vs. Burdock root — In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Burdock root

  • The amount of Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, Vitamin B1, Phosphorus, and Magnesium in Sun-dried tomato is higher than in Burdock root.
  • Sun-dried tomato covers your daily Vitamin C needs 110% more than Burdock root.
  • Burdock root has 53 times less Sodium than Sun-dried tomato. Sun-dried tomato has 266mg of Sodium, while Burdock root has 5mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Burdock root, raw.

Infographic

Sun-dried tomato vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
9
:
1
Burdock root
Burdock root
Contains more Calcium +14.6%
Contains more Iron +235%
Contains more Magnesium +113.2%
Contains more Phosphorus +172.5%
Contains more Potassium +408.1%
Contains more Zinc +136.4%
Contains more Copper +514.3%
Contains more Manganese +100.9%
Contains more Selenium +328.6%
Contains less Sodium -98.1%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Calcium +14.6%
Contains more Iron +235%
Contains more Magnesium +113.2%
Contains more Phosphorus +172.5%
Contains more Potassium +408.1%
Contains more Zinc +136.4%
Contains more Copper +514.3%
Contains more Manganese +100.9%
Contains more Selenium +328.6%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
2
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +3293.3%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +1176.7%
Contains more Vitamin B3 +1110%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +32.9%
Equal in Folate - 23
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +3293.3%
Contains more Vitamin B1 +1830%
Contains more Vitamin B2 +1176.7%
Contains more Vitamin B3 +1110%
Contains more Vitamin B5 +49.2%
Contains more Vitamin B6 +32.9%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Burdock root
Burdock root
Contains more Protein +230.7%
Contains more Fats +9286.7%
Contains more Carbs +34.5%
Contains more Other +315.7%
Contains more Water +48.8%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +230.7%
Contains more Fats +9286.7%
Contains more Carbs +34.5%
Contains more Other +315.7%
Contains more Water +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Burdock root
Burdock root
Contains more Monounsaturated Fat +23313.5%
Contains more Polyunsaturated fat +3391.5%
Contains less Saturated Fat -98.7%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +23313.5%
Contains more Polyunsaturated fat +3391.5%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Burdock root
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Burdock root Opinion
Net carbs 17.53g 14.04g Sun-dried tomato
Protein 5.06g 1.53g Sun-dried tomato
Fats 14.08g 0.15g Sun-dried tomato
Carbs 23.33g 17.34g Sun-dried tomato
Calories 213kcal 72kcal Sun-dried tomato
Sugar 2.9g Sun-dried tomato
Fiber 5.8g 3.3g Sun-dried tomato
Calcium 47mg 41mg Sun-dried tomato
Iron 2.68mg 0.8mg Sun-dried tomato
Magnesium 81mg 38mg Sun-dried tomato
Phosphorus 139mg 51mg Sun-dried tomato
Potassium 1565mg 308mg Sun-dried tomato
Sodium 266mg 5mg Burdock root
Zinc 0.78mg 0.33mg Sun-dried tomato
Copper 0.473mg 0.077mg Sun-dried tomato
Manganese 0.466mg 0.232mg Sun-dried tomato
Selenium 3µg 0.7µg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.38mg Burdock root
Vitamin C 101.8mg 3mg Sun-dried tomato
Vitamin B1 0.193mg 0.01mg Sun-dried tomato
Vitamin B2 0.383mg 0.03mg Sun-dried tomato
Vitamin B3 3.63mg 0.3mg Sun-dried tomato
Vitamin B5 0.479mg 0.321mg Sun-dried tomato
Vitamin B6 0.319mg 0.24mg Sun-dried tomato
Folate 23µg 23µg
Vitamin K 1.6µg Burdock root
Tryptophan 0.037mg 0.006mg Sun-dried tomato
Threonine 0.128mg 0.026mg Sun-dried tomato
Isoleucine 0.121mg 0.03mg Sun-dried tomato
Leucine 0.185mg 0.032mg Sun-dried tomato
Lysine 0.186mg 0.067mg Sun-dried tomato
Methionine 0.044mg 0.009mg Sun-dried tomato
Phenylalanine 0.131mg 0.033mg Sun-dried tomato
Valine 0.13mg 0.033mg Sun-dried tomato
Histidine 0.077mg 0.031mg Sun-dried tomato
Saturated Fat 1.893g 0.025g Burdock root
Monounsaturated Fat 8.663g 0.037g Sun-dried tomato
Polyunsaturated fat 2.06g 0.059g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
11%
Burdock root
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
19%
Burdock root

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.9g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 1.868g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 30)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.