Sun-dried tomato vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and caesar salad
- Sun-dried tomato has more vitamin C, potassium, copper, vitamin A, and fiber; however, caesar salad is higher in selenium, calcium, vitamin B1,2, vitamin B1, and phosphorus.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than caesar salad.
- Sun-dried tomato has 9 times more potassium than caesar salad. While sun-dried tomato has 1565mg of potassium, caesar salad has only 170mg.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more PotassiumPotassium | +820.6% |
| Contains more IronIron | +14.5% |
| Contains more CopperCopper | +275.4% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +45.2% |
| Contains more CalciumCalcium | +395.7% |
| Contains more ZincZinc | +106.4% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +946.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +47.6% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +69.7% |
| Contains more ProteinProtein | +164.6% |
| Contains more CarbsCarbs | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Selenium | 3µg | 31.4µg | 52% |
| Potassium | 1565mg | 170mg | 41% |
| Copper | 0.473mg | 0.126mg | 39% |
| Vitamin B6 | 0.319mg | 25% | |
| Calcium | 47mg | 233mg | 19% |
| Protein | 5.06g | 13.39g | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fiber | 5.8g | 1.7g | 16% |
| Monounsaturated fat | 8.663g | 2.38g | 16% |
| Vitamin B1 | 0.193mg | 0.377mg | 15% |
| Phosphorus | 139mg | 231mg | 13% |
| Magnesium | 81mg | 28mg | 13% |
| Saturated fat | 1.893g | 4.206g | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 0.78mg | 1.61mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Sodium | 266mg | 454mg | 8% |
| Fats | 14.08g | 9.54g | 7% |
| Vitamin B2 | 0.383mg | 0.297mg | 7% |
| Folate | 23µg | 6% | |
| Manganese | 0.466mg | 0.321mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Iron | 2.68mg | 2.34mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 2.06g | 1.461g | 4% |
| Calories | 213kcal | 265kcal | 3% |
| Carbs | 23.33g | 31.5g | 3% |
| Vitamin A | 64µg | 78µg | 2% |
| Vitamin B3 | 3.63mg | 3.237mg | 2% |
| Vitamin B5 | 0.479mg | 0.447mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 17.53g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.037mg | 0.15mg | 0% |
| Threonine | 0.128mg | 0.393mg | 0% |
| Isoleucine | 0.121mg | 0.547mg | 0% |
| Leucine | 0.185mg | 1.137mg | 0% |
| Lysine | 0.186mg | 0.523mg | 0% |
| Methionine | 0.044mg | 0.3mg | 0% |
| Phenylalanine | 0.131mg | 0.717mg | 0% |
| Valine | 0.13mg | 0.7mg | 0% |
| Histidine | 0.077mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
27%
Minerals Daily Need Coverage Score
66%
65%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 2.313g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 20)
Which food is cheaper?
Caesar salad is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.