Sun-dried tomato vs. Caper — In-Depth Nutrition Comparison
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Significant differences between sun-dried tomato and caper
- The amount of vitamin C, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, phosphorus, manganese, and vitamin B1 in sun-dried tomato is higher than in caper.
- Sun-dried tomato covers your daily vitamin C needs 108% more than caper.
- Caper has 39 times less potassium than sun-dried tomato. Sun-dried tomato has 1565mg of potassium, while caper has 40mg.
- Sun-dried tomato contains less sodium.
Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Capers, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +3812.5% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +26.5% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +1290% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +497.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2267.4% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +972.2% |
| Contains more Vitamin B2Vitamin B2 | +175.5% |
| Contains more Vitamin B3Vitamin B3 | +456.7% |
| Contains more Vitamin B5Vitamin B5 | +1674.1% |
| Contains more Vitamin B6Vitamin B6 | +1287% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 4.3mg | 108% |
| Sodium | 266mg | 2348mg | 91% |
| Potassium | 1565mg | 40mg | 45% |
| Vitamin B6 | 0.319mg | 0.023mg | 23% |
| Monounsaturated fat | 8.663g | 0.063g | 22% |
| Vitamin K | 24.6µg | 21% | |
| Fats | 14.08g | 0.86g | 20% |
| Vitamin B3 | 3.63mg | 0.652mg | 19% |
| Vitamin B2 | 0.383mg | 0.139mg | 19% |
| Phosphorus | 139mg | 10mg | 18% |
| Manganese | 0.466mg | 0.078mg | 17% |
| Vitamin B1 | 0.193mg | 0.018mg | 15% |
| Iron | 2.68mg | 1.67mg | 13% |
| Polyunsaturated fat | 2.06g | 0.304g | 12% |
| Magnesium | 81mg | 33mg | 11% |
| Copper | 0.473mg | 0.374mg | 11% |
| Calories | 213kcal | 23kcal | 10% |
| Fiber | 5.8g | 3.2g | 10% |
| Vitamin B5 | 0.479mg | 0.027mg | 9% |
| Saturated fat | 1.893g | 0.233g | 8% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin A | 64µg | 7µg | 6% |
| Carbs | 23.33g | 4.89g | 6% |
| Protein | 5.06g | 2.36g | 5% |
| Zinc | 0.78mg | 0.32mg | 4% |
| Selenium | 3µg | 1.2µg | 3% |
| Calcium | 47mg | 40mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 17.53g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Folate | 23µg | 23µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +1537.2% |
| Contains more CarbsCarbs | +377.1% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +117.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +13650.8% |
| Contains more Poly. FatPolyunsaturated fat | +577.6% |
| Contains less Sat. FatSaturated fat | -87.7% |
