Sun-dried tomato vs. Cardamom — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and cardamom
- Sun-dried tomato has more vitamin C, vitamin A, vitamin B3, and vitamin B2; however, cardamom has more manganese, iron, fiber, zinc, magnesium, and calcium.
- Cardamom's daily need coverage for manganese is 1197% more.
- Sun-dried tomato has a higher glycemic index than cardamom.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.9% |
| Contains more CopperCopper | +23.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +182.7% |
| Contains more CalciumCalcium | +714.9% |
| Contains more IronIron | +421.3% |
| Contains more ZincZinc | +857.7% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +5908.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +229.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.466mg | 28mg | 1197% |
| Iron | 2.68mg | 13.97mg | 141% |
| Vitamin C | 101.8mg | 21mg | 90% |
| Fiber | 5.8g | 28g | 89% |
| Zinc | 0.78mg | 7.47mg | 61% |
| Magnesium | 81mg | 229mg | 35% |
| Calcium | 47mg | 383mg | 34% |
| Monounsaturated fat | 8.663g | 0.87g | 19% |
| Vitamin B3 | 3.63mg | 1.102mg | 16% |
| Carbs | 23.33g | 68.47g | 15% |
| Vitamin B2 | 0.383mg | 0.182mg | 15% |
| Potassium | 1565mg | 1119mg | 13% |
| Fats | 14.08g | 6.7g | 11% |
| Polyunsaturated fat | 2.06g | 0.43g | 11% |
| Sodium | 266mg | 18mg | 11% |
| Protein | 5.06g | 10.76g | 11% |
| Copper | 0.473mg | 0.383mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin B6 | 0.319mg | 0.23mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 23µg | 6% | |
| Saturated fat | 1.893g | 0.68g | 6% |
| Phosphorus | 139mg | 178mg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 213kcal | 311kcal | 5% |
| Net carbs | 17.53g | 40.47g | N/A |
| Vitamin B1 | 0.193mg | 0.198mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +110.1% |
| Contains more WaterWater | +550.1% |
| Contains more ProteinProtein | +112.6% |
| Contains more CarbsCarbs | +193.5% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +895.7% |
| Contains more Poly. FatPolyunsaturated fat | +379.1% |
| Contains less Sat. FatSaturated fat | -64.1% |
