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Sun-dried tomato vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and mozzarella

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, and fiber; however, mozzarella is higher in calcium, phosphorus, vitamin B12, and selenium.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than mozzarella.
  • Sun-dried tomato has less saturated fat.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Cheese, mozzarella, low sodium.

Infographic

Sun-dried tomato vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +211.5%
Contains more PotassiumPotassium +1547.4%
Contains more IronIron +972%
Contains more CopperCopper +1651.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1455.3%
Contains more ZincZinc +301.3%
Contains more PhosphorusPhosphorus +277%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +423.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +2925%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +298.8%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +114.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mozzarella DV% diff.
Vitamin C 101.8mg 0mg 113%
Calcium 47mg 731mg 68%
Phosphorus 139mg 524mg 55%
Copper 0.473mg 0.027mg 50%
Protein 5.06g 27.5g 45%
Potassium 1565mg 95mg 43%
Saturated fat 1.893g 10.867g 41%
Vitamin B12 0µg 0.92µg 38%
Iron 2.68mg 0.25mg 30%
Selenium 3µg 15.7µg 23%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.12mg 22%
Zinc 0.78mg 3.13mg 21%
Manganese 0.466mg 20%
Vitamin B6 0.319mg 0.08mg 18%
Cholesterol 0mg 54mg 18%
Vitamin B1 0.193mg 0.02mg 14%
Magnesium 81mg 26mg 13%
Sodium 266mg 16mg 11%
Monounsaturated fat 8.663g 4.844g 10%
Polyunsaturated fat 2.06g 0.509g 10%
Vitamin B5 0.479mg 10%
Vitamin A 64µg 137µg 8%
Carbs 23.33g 3.1g 7%
Fats 14.08g 17.1g 5%
Folate 23µg 9µg 4%
Choline 18.4mg 3%
Calories 213kcal 280kcal 3%
Vitamin B2 0.383mg 0.34mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.15mg 1%
Net carbs 17.53g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +652.6%
Contains more OtherOther +54.2%
Contains more ProteinProtein +443.5%
Contains more FatsFats +21.4%
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +78.8%
Contains more Poly. FatPolyunsaturated fat +304.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.