Sun-dried tomato vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between Sun-dried tomato and Roquefort
- Sun-dried tomato is higher in Vitamin C, Copper, Potassium, and Iron, yet Roquefort is higher in Calcium, Phosphorus, and Vitamin B12.
- Sun-dried tomato covers your daily Vitamin C needs 113% more than Roquefort.
- Sun-dried tomato contains 17 times more Potassium than Roquefort. While Sun-dried tomato contains 1565mg of Potassium, Roquefort contains only 91mg.
- The amount of Sodium in Sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+378.6%
Contains
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Magnesium
+170%
Contains
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Potassium
+1619.8%
Contains
less
Sodium
-85.3%
Contains
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Copper
+1291.2%
Contains
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Manganese
+1453.3%
Contains
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Calcium
+1308.5%
Contains
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Phosphorus
+182%
Contains
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Zinc
+166.7%
Contains
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Selenium
+383.3%
Contains
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Iron
+378.6%
Contains
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Magnesium
+170%
Contains
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Potassium
+1619.8%
Contains
less
Sodium
-85.3%
Contains
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Copper
+1291.2%
Contains
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Manganese
+1453.3%
Contains
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Calcium
+1308.5%
Contains
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Phosphorus
+182%
Contains
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Zinc
+166.7%
Contains
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Selenium
+383.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+22.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B3
+394.6%
Contains
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Vitamin B6
+157.3%
Contains
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Vitamin B2
+53%
Contains
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Vitamin B5
+261.4%
Contains
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Folate
+113%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+22.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+382.5%
Contains
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Vitamin B3
+394.6%
Contains
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Vitamin B6
+157.3%
Contains
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Vitamin B2
+53%
Contains
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Vitamin B5
+261.4%
Contains
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Folate
+113%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1066.5%
Contains
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Water
+36.7%
Contains
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Protein
+325.7%
Contains
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Fats
+117.6%
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Other
+74.1%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Contains
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Carbs
+1066.5%
Contains
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Water
+36.7%
Contains
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Protein
+325.7%
Contains
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Fats
+117.6%
Contains
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Other
+74.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.2%
Contains
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Polyunsaturated fat
+56.1%
Equal in Monounsaturated Fat - 8.474
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
Contains
less
Saturated Fat
-90.2%
Contains
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Polyunsaturated fat
+56.1%
Equal in Monounsaturated Fat - 8.474
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 2g |
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| Protein | 5.06g | 21.54g |
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| Fats | 14.08g | 30.64g |
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| Carbs | 23.33g | 2g |
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| Calories | 213kcal | 369kcal |
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| Fiber | 5.8g | 0g |
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| Calcium | 47mg | 662mg |
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| Iron | 2.68mg | 0.56mg |
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| Magnesium | 81mg | 30mg |
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| Phosphorus | 139mg | 392mg |
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| Potassium | 1565mg | 91mg |
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| Sodium | 266mg | 1809mg |
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| Zinc | 0.78mg | 2.08mg |
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| Copper | 0.473mg | 0.034mg |
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| Manganese | 0.466mg | 0.03mg |
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| Selenium | 3µg | 14.5µg |
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| Vitamin A | 1286IU | 1047IU |
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| Vitamin A RAE | 64µg | 294µg |
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| Vitamin C | 101.8mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.04mg |
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| Vitamin B2 | 0.383mg | 0.586mg |
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| Vitamin B3 | 3.63mg | 0.734mg |
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| Vitamin B5 | 0.479mg | 1.731mg |
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| Vitamin B6 | 0.319mg | 0.124mg |
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| Folate | 23µg | 49µg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Tryptophan | 0.037mg | 0.303mg |
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| Threonine | 0.128mg | 0.965mg |
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| Isoleucine | 0.121mg | 1.217mg |
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| Leucine | 0.185mg | 2.114mg |
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| Lysine | 0.186mg | 1.848mg |
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| Methionine | 0.044mg | 0.558mg |
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| Phenylalanine | 0.131mg | 1.023mg |
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| Valine | 0.13mg | 1.614mg |
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| Histidine | 0.077mg | 0.602mg |
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| Cholesterol | 0mg | 90mg |
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| Saturated Fat | 1.893g | 19.263g |
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| Monounsaturated Fat | 8.663g | 8.474g |
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| Polyunsaturated fat | 2.06g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
39%
Minerals Daily Need Coverage Score
66%
80%
Comparison summary
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 1543mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 17.37g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.