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  6. Sun-dried tomato vs. Roquefort

Sun-dried tomato vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and roquefort

  • Sun-dried tomato is higher in vitamin C, copper, potassium, and iron, yet roquefort is higher in calcium, phosphorus, and vitamin B12.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than roquefort.
  • Sun-dried tomato contains 17 times more potassium than roquefort. While sun-dried tomato contains 1565mg of potassium, roquefort contains only 91mg.
  • The amount of sodium in sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Cheese, roquefort.

Infographic

Sun-dried tomato vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +1619.8%
Contains more IronIron +378.6%
Contains more CopperCopper +1291.2%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +1453.3%
Contains more CalciumCalcium +1308.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B3Vitamin B3 +394.6%
Contains more Vitamin B6Vitamin B6 +157.3%
Contains more Vitamin AVitamin A +359.4%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Roquefort DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 19.263g 79%
Sodium 266mg 1809mg 67%
Calcium 47mg 662mg 62%
Copper 0.473mg 0.034mg 49%
Potassium 1565mg 91mg 43%
Phosphorus 139mg 392mg 36%
Protein 5.06g 21.54g 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Iron 2.68mg 0.56mg 27%
Vitamin A 64µg 294µg 26%
Vitamin B5 0.479mg 1.731mg 25%
Fats 14.08g 30.64g 25%
Fiber 5.8g 0g 23%
Selenium 3µg 14.5µg 21%
Manganese 0.466mg 0.03mg 19%
Vitamin B3 3.63mg 0.734mg 18%
Vitamin B2 0.383mg 0.586mg 16%
Vitamin B6 0.319mg 0.124mg 15%
Vitamin B1 0.193mg 0.04mg 13%
Zinc 0.78mg 2.08mg 12%
Magnesium 81mg 30mg 12%
Calories 213kcal 369kcal 8%
Carbs 23.33g 2g 7%
Folate 23µg 49µg 7%
Polyunsaturated fat 2.06g 1.32g 5%
Net carbs 17.53g 2g N/A
Monounsaturated fat 8.663g 8.474g 0%
Tryptophan 0.037mg 0.303mg 0%
Threonine 0.128mg 0.965mg 0%
Isoleucine 0.121mg 1.217mg 0%
Leucine 0.185mg 2.114mg 0%
Lysine 0.186mg 1.848mg 0%
Methionine 0.044mg 0.558mg 0%
Phenylalanine 0.131mg 1.023mg 0%
Valine 0.13mg 1.614mg 0%
Histidine 0.077mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1066.5%
Contains more WaterWater +36.7%
Contains more ProteinProtein +325.7%
Contains more FatsFats +117.6%
Contains more OtherOther +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +56.1%
~equal in Monounsaturated fat ~8.474g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.