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  6. Sun-dried tomato vs. Cherimoya

Sun-dried tomato vs. Cherimoya — In-Depth Nutrition Comparison

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How are sun-dried tomato and cherimoya different?

  • Sun-dried tomato is higher than cherimoya in vitamin C, copper, potassium, iron, vitamin A, vitamin B2, vitamin B3, manganese, phosphorus, and magnesium.
  • Sun-dried tomato covers your daily need for vitamin C, 99% more than cherimoya.
  • Sun-dried tomato contains 257 times more vitamin A than cherimoya. Sun-dried tomato contains 1286IU of vitamin A, while cherimoya contains 5IU.
  • Cherimoya has a higher glycemic index (59) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Cherimoya, raw types were used in this article.

Infographic

Sun-dried tomato vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +376.5%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +445.3%
Contains more IronIron +892.6%
Contains more CopperCopper +585.5%
Contains more ZincZinc +387.5%
Contains more PhosphorusPhosphorus +434.6%
Contains more ManganeseManganese +401.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +707.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +192.4%
Contains more Vitamin B3Vitamin B3 +463.7%
Contains more Vitamin B5Vitamin B5 +38.8%
Contains more Vitamin B6Vitamin B6 +24.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~23µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cherimoya DV% diff.
Vitamin C 101.8mg 12.6mg 99%
Copper 0.473mg 0.069mg 45%
Potassium 1565mg 287mg 38%
Iron 2.68mg 0.27mg 30%
Monounsaturated fat 8.663g 0.055g 22%
Fats 14.08g 0.68g 21%
Vitamin B2 0.383mg 0.131mg 19%
Vitamin B3 3.63mg 0.644mg 19%
Phosphorus 139mg 26mg 16%
Manganese 0.466mg 0.093mg 16%
Magnesium 81mg 17mg 15%
Polyunsaturated fat 2.06g 0.188g 12%
Sodium 266mg 7mg 11%
Fiber 5.8g 3g 11%
Vitamin B1 0.193mg 0.101mg 8%
Saturated fat 1.893g 0.233g 8%
Fructose 6.28g 8%
Protein 5.06g 1.57g 7%
Calories 213kcal 75kcal 7%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.16mg 6%
Selenium 3µg 5%
Vitamin B6 0.319mg 0.257mg 5%
Calcium 47mg 10mg 4%
Vitamin B5 0.479mg 0.345mg 3%
Carbs 23.33g 17.71g 2%
Vitamin E 0.27mg 2%
Net carbs 17.53g 14.71g N/A
Sugar 12.87g N/A
Folate 23µg 23µg 0%
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.128mg 0.052mg 0%
Isoleucine 0.121mg 0.042mg 0%
Leucine 0.185mg 0.063mg 0%
Lysine 0.186mg 0.042mg 0%
Methionine 0.044mg 0.021mg 0%
Phenylalanine 0.131mg 0.042mg 0%
Valine 0.13mg 0.063mg 0%
Histidine 0.077mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +222.3%
Contains more FatsFats +1970.6%
Contains more CarbsCarbs +31.7%
Contains more OtherOther +469.2%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +15650.9%
Contains more Poly. FatPolyunsaturated fat +995.7%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.