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  6. Sun-dried tomato vs. Chicken soup

Sun-dried tomato vs. Chicken soup — In-Depth Nutrition Comparison

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How are sun-dried tomato and chicken soup different?

  • Sun-dried tomato is higher than chicken soup in vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B2, vitamin B6, magnesium, and phosphorus.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than chicken soup.
  • Chicken soup has a higher glycemic index (52) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Sun-dried tomato vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +1390.5%
Contains more IronIron +1176.2%
Contains more CopperCopper +775.9%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +414.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36.4%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +50800%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +451.4%
Contains more Vitamin B2Vitamin B2 +350.6%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +423%
Contains more FolateFolate +360%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chicken soup DV% diff.
Vitamin C 101.8mg 0.2mg 113%
Copper 0.473mg 0.054mg 47%
Potassium 1565mg 105mg 43%
Iron 2.68mg 0.21mg 31%
Vitamin B2 0.383mg 0.085mg 23%
Fiber 5.8g 0g 23%
Manganese 0.466mg 20%
Vitamin B6 0.319mg 0.061mg 20%
Monounsaturated fat 8.663g 0.582g 20%
Fats 14.08g 1.2g 20%
Magnesium 81mg 4mg 18%
Phosphorus 139mg 27mg 16%
Vitamin B3 3.63mg 1.584mg 13%
Vitamin B1 0.193mg 0.035mg 13%
Polyunsaturated fat 2.06g 0.213g 12%
Vitamin B5 0.479mg 10%
Calories 213kcal 36kcal 9%
Vitamin A 64µg 1µg 7%
Saturated fat 1.893g 0.321g 7%
Carbs 23.33g 3.53g 7%
Zinc 0.78mg 0.14mg 6%
Sodium 266mg 143mg 5%
Protein 5.06g 2.52g 5%
Folate 23µg 5µg 5%
Calcium 47mg 3mg 4%
Choline 9.2mg 2%
Selenium 3µg 2.2µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 17.53g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +100.8%
Contains more FatsFats +1073.3%
Contains more CarbsCarbs +560.9%
Contains more OtherOther +516.7%
Contains more WaterWater +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1388.5%
Contains more Poly. FatPolyunsaturated fat +867.1%
Contains less Sat. FatSaturated fat -83%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.