Sun-dried tomato vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are sun-dried tomato and chinese cuisine different?
- Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B2, iron, fiber, magnesium, vitamin B3, and manganese; however, chinese cuisine is richer in vitamin B12.
- Daily need coverage for vitamin C for sun-dried tomato is 100% higher.
- Sun-dried tomato contains 10 times more copper than chinese cuisine. While sun-dried tomato contains 0.473mg of copper, chinese cuisine contains only 0.049mg.
- Sun-dried tomato has a lower glycemic index (30) than chinese cuisine (60).
Tomatoes, sun-dried, packed in oil, drained and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +667.2% |
| Contains more IronIron | +141.4% |
| Contains more CopperCopper | +865.3% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +217% |
| Contains more ZincZinc | +92.3% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +777.6% |
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +596.4% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 11.6mg | 100% |
| Copper | 0.473mg | 0.049mg | 47% |
| Vitamin K | 51.3µg | 43% | |
| Potassium | 1565mg | 204mg | 40% |
| Vitamin B2 | 0.383mg | 0.055mg | 25% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Iron | 2.68mg | 1.11mg | 20% |
| Monounsaturated fat | 8.663g | 1.217g | 19% |
| Fiber | 5.8g | 1.5g | 17% |
| Magnesium | 81mg | 15mg | 16% |
| Fats | 14.08g | 5.3g | 14% |
| Vitamin B3 | 3.63mg | 1.32mg | 14% |
| Manganese | 0.466mg | 0.147mg | 14% |
| Vitamin B1 | 0.193mg | 0.033mg | 13% |
| Vitamin B6 | 0.319mg | 0.161mg | 12% |
| Phosphorus | 139mg | 76mg | 9% |
| Zinc | 0.78mg | 1.5mg | 7% |
| Selenium | 3µg | 6.7µg | 7% |
| Choline | 34.5mg | 6% | |
| Sodium | 266mg | 409mg | 6% |
| Folate | 23µg | 45µg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 23.33g | 7.29g | 5% |
| Calories | 213kcal | 105kcal | 5% |
| Saturated fat | 1.893g | 0.978g | 4% |
| Protein | 5.06g | 7.08g | 4% |
| Calcium | 47mg | 22mg | 3% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.479mg | 0.443mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 17.53g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.41g | N/A | |
| Vitamin A | 64µg | 63µg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Polyunsaturated fat | 2.06g | 2.13g | 0% |
| Tryptophan | 0.037mg | 0.083mg | 0% |
| Threonine | 0.128mg | 0.313mg | 0% |
| Isoleucine | 0.121mg | 0.314mg | 0% |
| Leucine | 0.185mg | 0.525mg | 0% |
| Lysine | 0.186mg | 0.552mg | 0% |
| Methionine | 0.044mg | 0.158mg | 0% |
| Phenylalanine | 0.131mg | 0.317mg | 0% |
| Valine | 0.13mg | 0.327mg | 0% |
| Histidine | 0.077mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +165.7% |
| Contains more CarbsCarbs | +220% |
| Contains more OtherOther | +145% |
| Contains more ProteinProtein | +39.9% |
| Contains more WaterWater | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +611.8% |
| Contains less Sat. FatSaturated fat | -48.3% |
~equal in
Polyunsaturated fat
~2.13g
