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Sun-dried tomato vs Chives - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Chives

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, Vitamin B6, Iron, and Fiber, however Chives has more Folate, and Vitamin A RAE.
  • Sun-dried tomato's daily need coverage for Vitamin C is 49% more.
  • Sun-dried tomato has 6 times more Vitamin B3 than Chives. Sun-dried tomato has 3.63mg of Vitamin B3, while Chives have 0.647mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Chives, raw.

Infographic

Sun-dried tomato vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +67.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +139.7%
Contains more Potassium +428.7%
Contains more Zinc +39.3%
Contains more Copper +201.3%
Contains more Calcium +95.7%
Contains less Sodium -98.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains more Iron +67.5%
Contains more Magnesium +92.9%
Contains more Phosphorus +139.7%
Contains more Potassium +428.7%
Contains more Zinc +39.3%
Contains more Copper +201.3%
Contains more Calcium +95.7%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Chives
Contains more Vitamin C +75.2%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +233%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B5 +47.8%
Contains more Vitamin B6 +131.2%
Contains more Vitamin A +238.5%
Contains more Folate +356.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin C +75.2%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +233%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B5 +47.8%
Contains more Vitamin B6 +131.2%
Contains more Vitamin A +238.5%
Contains more Folate +356.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Chives
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chives Opinion
Net carbs 17.53g 1.85g Sun-dried tomato
Protein 5.06g 3.27g Sun-dried tomato
Fats 14.08g 0.73g Sun-dried tomato
Carbs 23.33g 4.35g Sun-dried tomato
Calories 213kcal 30kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 1.85g Sun-dried tomato
Fiber 5.8g 2.5g Sun-dried tomato
Calcium 47mg 92mg Chives
Iron 2.68mg 1.6mg Sun-dried tomato
Magnesium 81mg 42mg Sun-dried tomato
Phosphorus 139mg 58mg Sun-dried tomato
Potassium 1565mg 296mg Sun-dried tomato
Sodium 266mg 3mg Chives
Zinc 0.78mg 0.56mg Sun-dried tomato
Copper 0.473mg 0.157mg Sun-dried tomato
Vitamin A 1286IU 4353IU Chives
Vitamin E mg 0.21mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 58.1mg Sun-dried tomato
Vitamin B1 0.193mg 0.078mg Sun-dried tomato
Vitamin B2 0.383mg 0.115mg Sun-dried tomato
Vitamin B3 3.63mg 0.647mg Sun-dried tomato
Vitamin B5 0.479mg 0.324mg Sun-dried tomato
Vitamin B6 0.319mg 0.138mg Sun-dried tomato
Folate 23µg 105µg Chives
Vitamin B12 0µg 0µg
Vitamin K µg 212.7µg Chives
Tryptophan 0.037mg 0.037mg
Threonine 0.128mg 0.128mg
Isoleucine 0.121mg 0.139mg Chives
Leucine 0.185mg 0.195mg Chives
Lysine 0.186mg 0.163mg Sun-dried tomato
Methionine 0.044mg 0.036mg Sun-dried tomato
Phenylalanine 0.131mg 0.105mg Sun-dried tomato
Valine 0.13mg 0.145mg Chives
Histidine 0.077mg 0.057mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.146g Chives
Monounsaturated Fat 8.663g 0.095g Sun-dried tomato
Polyunsaturated fat 2.06g 0.267g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
98
Chives
Mineral Summary Score
73
Sun-dried tomato
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
20%
Chives
Carbohydrates
23%
Sun-dried tomato
4%
Chives
Fats
65%
Sun-dried tomato
3%
Chives

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 1.747g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.