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Sun-dried tomato vs Chives - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Chives

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, Vitamin B6, Iron and Fiber, however Chives has more Folate and Vitamin A.
  • Sun-dried tomato's daily need coverage for Vitamin C is 49% more.
  • Sun-dried tomato has 6 times more Vitamin B3 than Chives. Sun-dried tomato has 3.63mg of Vitamin B3, while Chives have 0.647mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Chives, raw.

Infographic

Sun-dried tomato vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Chives
Contains more Iron +67.5%
Contains more Potassium +428.7%
Contains more Magnesium +92.9%
Contains more Copper +201.3%
Contains more Zinc +39.3%
Contains more Phosphorus +139.7%
Contains more Calcium +95.7%
Contains less Sodium -98.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Iron +67.5%
Contains more Potassium +428.7%
Contains more Magnesium +92.9%
Contains more Copper +201.3%
Contains more Zinc +39.3%
Contains more Phosphorus +139.7%
Contains more Calcium +95.7%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Chives
Contains more Vitamin C +75.2%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +233%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B5 +47.8%
Contains more Vitamin B6 +131.2%
Contains more Vitamin A +238.5%
Contains more Folate +356.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin C +75.2%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +233%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B5 +47.8%
Contains more Vitamin B6 +131.2%
Contains more Vitamin A +238.5%
Contains more Folate +356.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
62
Sun-dried tomato
98
Chives
Mineral Summary Score
73
Sun-dried tomato
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
20%
Chives
Carbohydrates
23%
Sun-dried tomato
4%
Chives
Fats
65%
Sun-dried tomato
3%
Chives

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Chives
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 1.85g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 1.747g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Chives Opinion
Calories 213 30 Sun-dried tomato
Protein 5.06 3.27 Sun-dried tomato
Fats 14.08 0.73 Sun-dried tomato
Vitamin C 101.8 58.1 Sun-dried tomato
Carbs 23.33 4.35 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.6 Sun-dried tomato
Calcium 47 92 Chives
Potassium 1565 296 Sun-dried tomato
Magnesium 81 42 Sun-dried tomato
Sugars 1.85 Sun-dried tomato
Fiber 5.8 2.5 Sun-dried tomato
Copper 0.473 0.157 Sun-dried tomato
Zinc 0.78 0.56 Sun-dried tomato
Starch
Phosphorus 139 58 Sun-dried tomato
Sodium 266 3 Chives
Vitamin A 1286 4353 Chives
Vitamin E 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.193 0.078 Sun-dried tomato
Vitamin B2 0.383 0.115 Sun-dried tomato
Vitamin B3 3.63 0.647 Sun-dried tomato
Vitamin B5 0.479 0.324 Sun-dried tomato
Vitamin B6 0.319 0.138 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 212.7 Chives
Folate 23 105 Chives
Trans Fat 0 0
Saturated Fat 1.893 0.146 Chives
Monounsaturated Fat 8.663 0.095 Sun-dried tomato
Polyunsaturated fat 2.06 0.267 Sun-dried tomato
Tryptophan 0.037 0.037
Threonine 0.128 0.128
Isoleucine 0.121 0.139 Chives
Leucine 0.185 0.195 Chives
Lysine 0.186 0.163 Sun-dried tomato
Methionine 0.044 0.036 Sun-dried tomato
Phenylalanine 0.131 0.105 Sun-dried tomato
Valine 0.13 0.145 Chives
Histidine 0.077 0.057 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.