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  6. Sun-dried tomato vs. Chives

Sun-dried tomato vs. Chives — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and chives

  • Sun-dried tomato has more vitamin C, potassium, copper, vitamin B2, vitamin B3, vitamin B6, iron, and fiber; however, chives have more vitamin A and folate.
  • Chives' daily need coverage for vitamin A is 61% more.
  • Sun-dried tomato has 6 times more vitamin B3 than chives. Sun-dried tomato has 3.63mg of vitamin B3, while chives have 0.647mg.
  • Chives have a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Chives, raw.

Infographic

Sun-dried tomato vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +428.7%
Contains more IronIron +67.5%
Contains more CopperCopper +201.3%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +139.7%
Contains more ManganeseManganese +24.9%
Contains more SeleniumSelenium +233.3%
Contains more CalciumCalcium +95.7%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin CVitamin C +75.2%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B2Vitamin B2 +233%
Contains more Vitamin B3Vitamin B3 +461.1%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more Vitamin AVitamin A +240.6%
Contains more FolateFolate +356.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 101.8mg 58.1mg 49%
Potassium 1565mg 296mg 37%
Copper 0.473mg 0.157mg 35%
Fats 14.08g 0.73g 21%
Monounsaturated fat 8.663g 0.095g 21%
Folate 23µg 105µg 21%
Vitamin B2 0.383mg 0.115mg 21%
Vitamin B3 3.63mg 0.647mg 19%
Vitamin A 64µg 218µg 17%
Vitamin B6 0.319mg 0.138mg 14%
Iron 2.68mg 1.6mg 14%
Fiber 5.8g 2.5g 13%
Polyunsaturated fat 2.06g 0.267g 12%
Phosphorus 139mg 58mg 12%
Sodium 266mg 3mg 11%
Vitamin B1 0.193mg 0.078mg 10%
Calories 213kcal 30kcal 9%
Magnesium 81mg 42mg 9%
Saturated fat 1.893g 0.146g 8%
Carbs 23.33g 4.35g 6%
Calcium 47mg 92mg 5%
Selenium 3µg 0.9µg 4%
Manganese 0.466mg 0.373mg 4%
Protein 5.06g 3.27g 4%
Vitamin B5 0.479mg 0.324mg 3%
Zinc 0.78mg 0.56mg 2%
Choline 5.2mg 1%
Vitamin E 0.21mg 1%
Net carbs 17.53g 1.85g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0.037mg 0%
Threonine 0.128mg 0.128mg 0%
Isoleucine 0.121mg 0.139mg 0%
Leucine 0.185mg 0.195mg 0%
Lysine 0.186mg 0.163mg 0%
Methionine 0.044mg 0.036mg 0%
Phenylalanine 0.131mg 0.105mg 0%
Valine 0.13mg 0.145mg 0%
Histidine 0.077mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +1828.8%
Contains more CarbsCarbs +436.3%
Contains more OtherOther +270%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +9018.9%
Contains more Poly. FatPolyunsaturated fat +671.5%
Contains less Sat. FatSaturated fat -92.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.