Sun-dried tomato vs. Chocolate — In-Depth Nutrition Comparison
Compare
How are sun-dried tomato and chocolate different?
- Sun-dried tomato is richer in potassium, vitamin B2, vitamin A, vitamin B6, and vitamin B3, while chocolate is higher in iron, copper, manganese, and magnesium.
- Chocolate covers your daily need for saturated fat, 83% more than sun-dried tomato.
- Sun-dried tomato contains 26 times more vitamin A than chocolate. Sun-dried tomato contains 1286IU of vitamin A, while chocolate contains 50IU.
- Sun-dried tomato is lower in saturated fat.
Tomatoes, sun-dried, packed in oil, drained and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180% |
| Contains more MagnesiumMagnesium | +80.2% |
| Contains more CalciumCalcium | +19.1% |
| Contains more IronIron | +199.3% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +672% |
| Contains more Vitamin B2Vitamin B2 | +666% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +659.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Saturated fat | 1.893g | 18.519g | 76% |
| Iron | 2.68mg | 8.02mg | 67% |
| Copper | 0.473mg | 1.028mg | 62% |
| Manganese | 0.466mg | 1.419mg | 41% |
| Potassium | 1565mg | 559mg | 30% |
| Fats | 14.08g | 31.28g | 26% |
| Vitamin B2 | 0.383mg | 0.05mg | 26% |
| Vitamin B6 | 0.319mg | 0.042mg | 21% |
| Vitamin B3 | 3.63mg | 0.725mg | 18% |
| Calories | 213kcal | 546kcal | 17% |
| Magnesium | 81mg | 146mg | 15% |
| Vitamin B1 | 0.193mg | 0.025mg | 14% |
| Carbs | 23.33g | 61.17g | 13% |
| Zinc | 0.78mg | 2.01mg | 11% |
| Sodium | 266mg | 24mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Phosphorus | 139mg | 206mg | 10% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 2.06g | 1.092g | 6% |
| Folate | 23µg | 6% | |
| Fiber | 5.8g | 7g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.479mg | 0.297mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 8.663g | 9.54g | 2% |
| Calcium | 47mg | 56mg | 1% |
| Protein | 5.06g | 4.88g | 0% |
| Net carbs | 17.53g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Selenium | 3µg | 3µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +5449.5% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +162.2% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains more Mono. FatMonounsaturated fat | +10.1% |
