Sun-dried tomato vs. Chocolate — In-Depth Nutrition Comparison
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How are sun-dried tomato and chocolate different?
- Sun-dried tomato is richer in potassium, vitamin B2, vitamin A, vitamin B6, and vitamin B3, while chocolate is higher in iron, copper, manganese, and magnesium.
- Chocolate covers your daily need for saturated fat, 83% more than sun-dried tomato.
- Sun-dried tomato contains 26 times more vitamin A than chocolate. Sun-dried tomato contains 1286IU of vitamin A, while chocolate contains 50IU.
- Sun-dried tomato is lower in saturated fat.
Tomatoes, sun-dried, packed in oil, drained and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180% |
| Contains more MagnesiumMagnesium | +80.2% |
| Contains more CalciumCalcium | +19.1% |
| Contains more IronIron | +199.3% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +204.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +672% |
| Contains more Vitamin B2Vitamin B2 | +666% |
| Contains more Vitamin B3Vitamin B3 | +400.7% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +659.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +5449.5% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +162.2% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains more Mono. FatMonounsaturated fat | +10.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Saturated fat | 1.893g | 18.519g | 76% |
| Iron | 2.68mg | 8.02mg | 67% |
| Copper | 0.473mg | 1.028mg | 62% |
| Manganese | 0.466mg | 1.419mg | 41% |
| Potassium | 1565mg | 559mg | 30% |
| Fats | 14.08g | 31.28g | 26% |
| Vitamin B2 | 0.383mg | 0.05mg | 26% |
| Vitamin B6 | 0.319mg | 0.042mg | 21% |
| Vitamin B3 | 3.63mg | 0.725mg | 18% |
| Calories | 213kcal | 546kcal | 17% |
| Magnesium | 81mg | 146mg | 15% |
| Vitamin B1 | 0.193mg | 0.025mg | 14% |
| Carbs | 23.33g | 61.17g | 13% |
| Zinc | 0.78mg | 2.01mg | 11% |
| Sodium | 266mg | 24mg | 11% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Phosphorus | 139mg | 206mg | 10% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 2.06g | 1.092g | 6% |
| Folate | 23µg | 6% | |
| Fiber | 5.8g | 7g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.479mg | 0.297mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 8.663g | 9.54g | 2% |
| Calcium | 47mg | 56mg | 1% |
| Protein | 5.06g | 4.88g | 0% |
| Net carbs | 17.53g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Selenium | 3µg | 3µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
9%
Minerals Daily Need Coverage Score
66%
116%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 16.626g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 7)
Which food is cheaper?
Chocolate is cheaper (difference - $0.4)
Which food is richer in minerals?
Chocolate is relatively richer in minerals