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Sun-dried tomato vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and cinnamon roll

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B6, vitamin B2, fiber, and iron; however, cinnamon roll is richer in selenium.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than cinnamon roll.
  • Cinnamon roll has 643 times less vitamin A than sun-dried tomato. Sun-dried tomato has 1286IU of vitamin A, while cinnamon roll has 2IU.
  • Sun-dried tomato contains less saturated fat.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Cinnamon buns, frosted (includes honey buns).

Infographic

Sun-dried tomato vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +478.6%
Contains more PotassiumPotassium +1434.3%
Contains more IronIron +95.6%
Contains more CopperCopper +662.9%
Contains more ZincZinc +47.2%
Contains less SodiumSodium -12.8%
Contains more ManganeseManganese +59.6%
Contains more CalciumCalcium +289.4%
Contains more SeleniumSelenium +333.3%
~equal in Phosphorus ~131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +177.5%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +739.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +213%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +13.7%
Contains more WaterWater +183.6%
Contains more OtherOther +172.1%
Contains more FatsFats +89%
Contains more CarbsCarbs +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +78.4%
~equal in Monounsaturated fat ~8.723g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cinnamon roll DV% diff.
Vitamin C 101.8mg 0.3mg 113%
Saturated fat 1.893g 12.649g 49%
Copper 0.473mg 0.062mg 46%
Potassium 1565mg 102mg 43%
Vitamin B6 0.319mg 0.038mg 22%
Fats 14.08g 26.61g 19%
Vitamin B2 0.383mg 0.138mg 19%
Selenium 3µg 13µg 18%
Fiber 5.8g 1.2g 18%
Magnesium 81mg 14mg 16%
Iron 2.68mg 1.37mg 16%
Calcium 47mg 183mg 14%
Vitamin K 15.2µg 13%
Calories 213kcal 452kcal 12%
Folate 23µg 72µg 12%
Polyunsaturated fat 2.06g 3.676g 11%
Vitamin E 1.15mg 8%
Manganese 0.466mg 0.292mg 8%
Vitamin B3 3.63mg 2.404mg 8%
Carbs 23.33g 48.6g 8%
Vitamin A 64µg 0µg 7%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.479mg 0.337mg 3%
Vitamin B1 0.193mg 0.211mg 2%
Zinc 0.78mg 0.53mg 2%
Cholesterol 0mg 5mg 2%
Sodium 266mg 305mg 2%
Choline 10.6mg 2%
Phosphorus 139mg 131mg 1%
Protein 5.06g 4.45g 1%
Fructose 1.11g 1%
Net carbs 17.53g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Monounsaturated fat 8.663g 8.723g 0%
Tryptophan 0.037mg 0.068mg 0%
Threonine 0.128mg 0.176mg 0%
Isoleucine 0.121mg 0.226mg 0%
Leucine 0.185mg 0.41mg 0%
Lysine 0.186mg 0.215mg 0%
Methionine 0.044mg 0.104mg 0%
Phenylalanine 0.131mg 0.264mg 0%
Valine 0.13mg 0.255mg 0%
Histidine 0.077mg 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
23%
Cinnamon roll
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 10.756g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.