Sun-dried tomato vs. Clementine — In-Depth Nutrition Comparison
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How are sun-dried tomato and clementine different?
- Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, manganese, vitamin B6, vitamin B3, magnesium, and phosphorus than clementine.
- Daily need coverage for vitamin C for sun-dried tomato is 59% higher.
- Sun-dried tomato contains 20 times more manganese than clementine. While sun-dried tomato contains 0.466mg of manganese, clementine contains only 0.023mg.
- Sun-dried tomato has a lower glycemic index (30) than clementine (47).
Tomatoes, sun-dried, packed in oil, drained and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +784.2% |
| Contains more IronIron | +1814.3% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +561.9% |
| Contains more ManganeseManganese | +1926.1% |
| Contains more SeleniumSelenium | +2900% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +1176.7% |
| Contains more Vitamin B3Vitamin B3 | +470.8% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +325.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 48.8mg | 59% |
| Copper | 0.473mg | 0.043mg | 48% |
| Potassium | 1565mg | 177mg | 41% |
| Iron | 2.68mg | 0.14mg | 32% |
| Vitamin B2 | 0.383mg | 0.03mg | 27% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.15g | 21% |
| Manganese | 0.466mg | 0.023mg | 19% |
| Vitamin B6 | 0.319mg | 0.075mg | 19% |
| Vitamin B3 | 3.63mg | 0.636mg | 19% |
| Magnesium | 81mg | 10mg | 17% |
| Phosphorus | 139mg | 21mg | 17% |
| Fiber | 5.8g | 1.7g | 16% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 266mg | 1mg | 12% |
| Vitamin B1 | 0.193mg | 0.086mg | 9% |
| Saturated fat | 1.893g | 9% | |
| Protein | 5.06g | 0.85g | 8% |
| Calories | 213kcal | 47kcal | 8% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.78mg | 0.06mg | 7% |
| Vitamin B5 | 0.479mg | 0.151mg | 7% |
| Selenium | 3µg | 0.1µg | 5% |
| Carbs | 23.33g | 12.02g | 4% |
| Choline | 14mg | 3% | |
| Calcium | 47mg | 30mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 17.53g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Folate | 23µg | 24µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +495.3% |
| Contains more FatsFats | +9286.7% |
| Contains more CarbsCarbs | +94.1% |
| Contains more OtherOther | +825% |
| Contains more WaterWater | +60.8% |
