Sun-dried tomato vs. Cookie dough — In-Depth Nutrition Comparison
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How are sun-dried tomato and cookie dough different?
- Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B6, vitamin B2, fiber, and magnesium, while cookie dough is higher in manganese.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than cookie dough.
- Sun-dried tomato contains 18 times more vitamin A than cookie dough. Sun-dried tomato contains 1286IU of vitamin A, while cookie dough contains 70IU.
- Sun-dried tomato is lower in saturated fat.
- Cookie dough has a higher glycemic index (54) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Cookies, oatmeal, refrigerated dough types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +964.6% |
| Contains more IronIron | +25.2% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +64.2% |
| Contains more SeleniumSelenium | +203.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +678% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Potassium | 1565mg | 147mg | 42% |
| Copper | 0.473mg | 0.11mg | 40% |
| Vitamin B6 | 0.319mg | 0.041mg | 21% |
| Vitamin B2 | 0.383mg | 0.148mg | 18% |
| Saturated fat | 1.893g | 4.751g | 13% |
| Magnesium | 81mg | 28mg | 13% |
| Manganese | 0.466mg | 0.765mg | 13% |
| Fiber | 5.8g | 2.5g | 13% |
| Carbs | 23.33g | 59.1g | 12% |
| Vitamin B3 | 3.63mg | 1.865mg | 11% |
| Selenium | 3µg | 9.1µg | 11% |
| Calories | 213kcal | 424kcal | 11% |
| Cholesterol | 0mg | 24mg | 8% |
| Fats | 14.08g | 18.9g | 7% |
| Vitamin A | 64µg | 4µg | 7% |
| Iron | 2.68mg | 2.14mg | 7% |
| Monounsaturated fat | 8.663g | 10.531g | 5% |
| Phosphorus | 139mg | 104mg | 5% |
| Polyunsaturated fat | 2.06g | 2.592g | 4% |
| Folate | 23µg | 35µg | 3% |
| Vitamin B1 | 0.193mg | 0.234mg | 3% |
| Calcium | 47mg | 31mg | 2% |
| Vitamin B5 | 0.479mg | 0.372mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.78mg | 0.64mg | 1% |
| Protein | 5.06g | 5.4g | 1% |
| Sodium | 266mg | 294mg | 1% |
| Net carbs | 17.53g | 56.6g | N/A |
| Tryptophan | 0.037mg | 0.088mg | 0% |
| Threonine | 0.128mg | 0.177mg | 0% |
| Isoleucine | 0.121mg | 0.227mg | 0% |
| Leucine | 0.185mg | 0.414mg | 0% |
| Lysine | 0.186mg | 0.257mg | 0% |
| Methionine | 0.044mg | 0.122mg | 0% |
| Phenylalanine | 0.131mg | 0.278mg | 0% |
| Valine | 0.13mg | 0.291mg | 0% |
| Histidine | 0.077mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +251.8% |
| Contains more OtherOther | +184.6% |
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +153.3% |
~equal in
Protein
~5.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
