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  6. Sun-dried tomato vs. Cookie dough

Sun-dried tomato vs. Cookie dough — In-Depth Nutrition Comparison

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How are Sun-dried tomato and Cookie dough different?

  • Sun-dried tomato is richer in Vitamin C, Potassium, Copper, Vitamin B6, Vitamin B2, Fiber, and Magnesium, while Cookie dough is higher in Manganese, and Selenium.
  • Sun-dried tomato covers your daily need of Vitamin C 113% more than Cookie dough.
  • Sun-dried tomato contains 11 times more Potassium than Cookie dough. Sun-dried tomato contains 1565mg of Potassium, while Cookie dough contains 147mg.
  • Sun-dried tomato is lower in Saturated Fat.

Tomatoes, sun-dried, packed in oil, drained and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Sun-dried tomato vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Cookie dough
Cookie dough
Contains more Calcium +51.6%
Contains more Iron +25.2%
Contains more Magnesium +189.3%
Contains more Phosphorus +33.7%
Contains more Potassium +964.6%
Contains more Zinc +21.9%
Contains more Copper +330%
Contains more Manganese +64.2%
Contains more Selenium +203.3%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +51.6%
Contains more Iron +25.2%
Contains more Magnesium +189.3%
Contains more Phosphorus +33.7%
Contains more Potassium +964.6%
Contains more Zinc +21.9%
Contains more Copper +330%
Contains more Manganese +64.2%
Contains more Selenium +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Cookie dough
Cookie dough
Contains more Vitamin A +1737.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +678%
Contains more Vitamin B1 +21.2%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +1737.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +678%
Contains more Vitamin B1 +21.2%
Contains more Folate +52.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
3
Cookie dough
Cookie dough
Contains more Water +251.8%
Contains more Other +184.6%
Contains more Fats +34.2%
Contains more Carbs +153.3%
Equal in Protein - 5.4
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +251.8%
Contains more Other +184.6%
Contains more Fats +34.2%
Contains more Carbs +153.3%
Equal in Protein - 5.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -60.2%
Contains more Monounsaturated Fat +21.6%
Contains more Polyunsaturated fat +25.8%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -60.2%
Contains more Monounsaturated Fat +21.6%
Contains more Polyunsaturated fat +25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cookie dough Opinion
Net carbs 17.53g 56.6g Cookie dough
Protein 5.06g 5.4g Cookie dough
Fats 14.08g 18.9g Cookie dough
Carbs 23.33g 59.1g Cookie dough
Calories 213kcal 424kcal Cookie dough
Fiber 5.8g 2.5g Sun-dried tomato
Calcium 47mg 31mg Sun-dried tomato
Iron 2.68mg 2.14mg Sun-dried tomato
Magnesium 81mg 28mg Sun-dried tomato
Phosphorus 139mg 104mg Sun-dried tomato
Potassium 1565mg 147mg Sun-dried tomato
Sodium 266mg 294mg Sun-dried tomato
Zinc 0.78mg 0.64mg Sun-dried tomato
Copper 0.473mg 0.11mg Sun-dried tomato
Manganese 0.466mg 0.765mg Cookie dough
Selenium 3µg 9.1µg Cookie dough
Vitamin A 1286IU 70IU Sun-dried tomato
Vitamin A RAE 64µg 4µg Sun-dried tomato
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.234mg Cookie dough
Vitamin B2 0.383mg 0.148mg Sun-dried tomato
Vitamin B3 3.63mg 1.865mg Sun-dried tomato
Vitamin B5 0.479mg 0.372mg Sun-dried tomato
Vitamin B6 0.319mg 0.041mg Sun-dried tomato
Folate 23µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.037mg 0.088mg Cookie dough
Threonine 0.128mg 0.177mg Cookie dough
Isoleucine 0.121mg 0.227mg Cookie dough
Leucine 0.185mg 0.414mg Cookie dough
Lysine 0.186mg 0.257mg Cookie dough
Methionine 0.044mg 0.122mg Cookie dough
Phenylalanine 0.131mg 0.278mg Cookie dough
Valine 0.13mg 0.291mg Cookie dough
Histidine 0.077mg 0.125mg Cookie dough
Cholesterol 0mg 24mg Sun-dried tomato
Saturated Fat 1.893g 4.751g Sun-dried tomato
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 8.663g 10.531g Cookie dough
Polyunsaturated fat 2.06g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
16%
Cookie dough
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 2.858g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.