Sun-dried tomato vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and macaroon
- Sun-dried tomato is higher than macaroon in vitamin C, potassium, vitamin A, vitamin B2, iron, copper, vitamin B3, vitamin B6, and vitamin B1.
- Sun-dried tomato covers your daily vitamin C needs 113% more than macaroon.
- The amount of saturated fat in sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +1172.4% |
| Contains more IronIron | +226.8% |
| Contains more CopperCopper | +75.8% |
| Contains more PhosphorusPhosphorus | +104.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +126.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +538.3% |
| Contains more Vitamin B3Vitamin B3 | +1550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +232.3% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Saturated fat | 1.893g | 20.099g | 83% |
| Potassium | 1565mg | 123mg | 42% |
| Vitamin B2 | 0.383mg | 0.06mg | 25% |
| Iron | 2.68mg | 0.82mg | 23% |
| Copper | 0.473mg | 0.269mg | 23% |
| Vitamin B3 | 3.63mg | 0.22mg | 21% |
| Manganese | 0.466mg | 20% | |
| Monounsaturated fat | 8.663g | 1.61g | 18% |
| Vitamin B6 | 0.319mg | 0.096mg | 17% |
| Vitamin B1 | 0.193mg | 0.02mg | 14% |
| Fats | 14.08g | 22.55g | 13% |
| Carbs | 23.33g | 61.22g | 13% |
| Calories | 213kcal | 460kcal | 12% |
| Magnesium | 81mg | 29mg | 12% |
| Phosphorus | 139mg | 68mg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Polyunsaturated fat | 2.06g | 0.81g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 3µg | 6.8µg | 7% |
| Folate | 23µg | 3µg | 5% |
| Calcium | 47mg | 5mg | 4% |
| Protein | 5.06g | 3.02g | 4% |
| Fiber | 5.8g | 5.1g | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 266mg | 241mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 17.53g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Zinc | 0.78mg | 0.73mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +67.5% |
| Contains more WaterWater | +368.1% |
| Contains more OtherOther | +116.4% |
| Contains more FatsFats | +60.2% |
| Contains more CarbsCarbs | +162.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +438.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.3% |
