Sun-dried tomato vs. Coriander — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and coriander
- Sun-dried tomato has more vitamin C, potassium, copper, vitamin B2, vitamin B3, magnesium, vitamin B6, phosphorus, and fiber, while coriander has more vitamin A.
- Coriander's daily need coverage for vitamin A is 109% higher.
- Coriander contains 4 times less vitamin C than sun-dried tomato. Sun-dried tomato contains 101.8mg of vitamin C, while coriander contains 27mg.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +200.4% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +189.6% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +42.6% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277% |
| Contains more Vitamin B1Vitamin B1 | +188.1% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +225.9% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more Vitamin AVitamin A | +426.6% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more FolateFolate | +169.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin C | 101.8mg | 27mg | 83% |
| Potassium | 1565mg | 521mg | 31% |
| Vitamin A | 64µg | 337µg | 30% |
| Copper | 0.473mg | 0.225mg | 28% |
| Fats | 14.08g | 0.52g | 21% |
| Monounsaturated fat | 8.663g | 0.275g | 21% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B2 | 0.383mg | 0.162mg | 17% |
| Vitamin B3 | 3.63mg | 1.114mg | 16% |
| Polyunsaturated fat | 2.06g | 0.04g | 13% |
| Magnesium | 81mg | 26mg | 13% |
| Vitamin B6 | 0.319mg | 0.149mg | 13% |
| Phosphorus | 139mg | 48mg | 13% |
| Fiber | 5.8g | 2.8g | 12% |
| Vitamin B1 | 0.193mg | 0.067mg | 11% |
| Iron | 2.68mg | 1.77mg | 11% |
| Folate | 23µg | 62µg | 10% |
| Calories | 213kcal | 23kcal | 10% |
| Sodium | 266mg | 46mg | 10% |
| Saturated fat | 1.893g | 0.014g | 9% |
| Carbs | 23.33g | 3.67g | 7% |
| Protein | 5.06g | 2.13g | 6% |
| Selenium | 3µg | 0.9µg | 4% |
| Zinc | 0.78mg | 0.5mg | 3% |
| Calcium | 47mg | 67mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B5 | 0.479mg | 0.57mg | 2% |
| Manganese | 0.466mg | 0.426mg | 2% |
| Net carbs | 17.53g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more ProteinProtein | +137.6% |
| Contains more FatsFats | +2607.7% |
| Contains more CarbsCarbs | +535.7% |
| Contains more OtherOther | +151.7% |
| Contains more WaterWater | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +3050.2% |
| Contains more Poly. FatPolyunsaturated fat | +5050% |
| Contains less Sat. FatSaturated fat | -99.3% |
