Sun-dried tomato vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
How are sun-dried tomato and cream of mushroom soup different?
- Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, vitamin B3, and manganese than cream of mushroom soup.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato contains 322 times more vitamin A than cream of mushroom soup. While sun-dried tomato contains 1286IU of vitamin A, cream of mushroom soup contains only 4IU.
Tomatoes, sun-dried, packed in oil, drained and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +4948.4% |
| Contains more IronIron | +2877.8% |
| Contains more CopperCopper | +2856.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1058.3% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +2488.9% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +3116.7% |
| Contains more Vitamin B2Vitamin B2 | +4687.5% |
| Contains more Vitamin B3Vitamin B3 | +2047.9% |
| Contains more Vitamin B5Vitamin B5 | +565.3% |
| Contains more Vitamin B6Vitamin B6 | +4457.1% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.016mg | 51% |
| Potassium | 1565mg | 31mg | 45% |
| Iron | 2.68mg | 0.09mg | 32% |
| Vitamin B2 | 0.383mg | 0.008mg | 29% |
| Vitamin B6 | 0.319mg | 0.007mg | 24% |
| Vitamin B3 | 3.63mg | 0.169mg | 22% |
| Fiber | 5.8g | 0.3g | 22% |
| Monounsaturated fat | 8.663g | 0.597g | 20% |
| Magnesium | 81mg | 2mg | 19% |
| Manganese | 0.466mg | 0.018mg | 19% |
| Fats | 14.08g | 2.59g | 18% |
| Phosphorus | 139mg | 12mg | 18% |
| Vitamin B1 | 0.193mg | 0.006mg | 16% |
| Calories | 213kcal | 39kcal | 9% |
| Protein | 5.06g | 0.66g | 9% |
| Vitamin B5 | 0.479mg | 0.072mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Carbs | 23.33g | 3.33g | 7% |
| Zinc | 0.78mg | 0.06mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Folate | 23µg | 1µg | 6% |
| Saturated fat | 1.893g | 0.472g | 6% |
| Polyunsaturated fat | 2.06g | 1.42g | 4% |
| Calcium | 47mg | 7mg | 4% |
| Selenium | 3µg | 1.4µg | 3% |
| Sodium | 266mg | 340mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 17.53g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +666.7% |
| Contains more FatsFats | +443.6% |
| Contains more CarbsCarbs | +600.6% |
| Contains more OtherOther | +285.4% |
| Contains more WaterWater | +71.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +1351.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.1% |
| Contains less Sat. FatSaturated fat | -75.1% |
