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  6. Sun-dried tomato vs. Curry powder

Sun-dried tomato vs. Curry powder — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and curry powder

  • Sun-dried tomato has more vitamin C, while curry powder has more manganese, iron, fiber, copper, selenium, calcium, magnesium, zinc, and phosphorus.
  • Curry powder's daily need coverage for manganese is 341% higher.
  • Curry powder contains 145 times less vitamin C than sun-dried tomato. Sun-dried tomato contains 101.8mg of vitamin C, while curry powder contains 0.7mg.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of sun-dried tomato is 30.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Spices, curry powder.

Infographic

Sun-dried tomato vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more PotassiumPotassium +33.8%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +1017%
Contains more IronIron +612.7%
Contains more CopperCopper +153.7%
Contains more ZincZinc +502.6%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +1681.1%
Contains more SeleniumSelenium +1243.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +14442.9%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more FolateFolate +143.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Curry powder DV% diff.
Manganese 0.466mg 8.3mg 341%
Iron 2.68mg 19.1mg 205%
Fiber 5.8g 53.2g 190%
Vitamin E 25.24mg 168%
Vitamin C 101.8mg 0.7mg 112%
Vitamin K 99.8µg 83%
Copper 0.473mg 1.2mg 81%
Selenium 3µg 40.3µg 68%
Calcium 47mg 525mg 48%
Magnesium 81mg 255mg 41%
Zinc 0.78mg 4.7mg 36%
Phosphorus 139mg 367mg 33%
Protein 5.06g 14.29g 18%
Vitamin B6 0.319mg 0.105mg 16%
Vitamin B2 0.383mg 0.2mg 14%
Vitamin B5 0.479mg 1.07mg 12%
Potassium 1565mg 1170mg 12%
Choline 64.2mg 12%
Carbs 23.33g 55.83g 11%
Sodium 266mg 52mg 9%
Folate 23µg 56µg 8%
Vitamin A 64µg 1µg 7%
Polyunsaturated fat 2.06g 3.056g 7%
Calories 213kcal 325kcal 6%
Vitamin B3 3.63mg 3.26mg 2%
Fructose 0.79g 1%
Saturated fat 1.893g 1.648g 1%
Vitamin B1 0.193mg 0.176mg 1%
Fats 14.08g 14.01g 0%
Net carbs 17.53g 2.63g N/A
Sugar 2.76g N/A
Monounsaturated fat 8.663g 8.782g 0%
Tryptophan 0.037mg 0.11mg 0%
Threonine 0.128mg 0.35mg 0%
Isoleucine 0.121mg 0.63mg 0%
Leucine 0.185mg 0.89mg 0%
Lysine 0.186mg 0.7mg 0%
Methionine 0.044mg 0.19mg 0%
Phenylalanine 0.131mg 0.58mg 0%
Valine 0.13mg 0.75mg 0%
Histidine 0.077mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +511.7%
Contains more ProteinProtein +182.4%
Contains more CarbsCarbs +139.3%
Contains more OtherOther +91.1%
~equal in Fats ~14.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Poly. FatPolyunsaturated fat +48.3%
~equal in Monounsaturated fat ~8.782g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.