Sun-dried tomato vs. Curry powder — In-Depth Nutrition Comparison
Compare
Differences between sun-dried tomato and curry powder
- Sun-dried tomato has more vitamin C, while curry powder has more manganese, iron, fiber, copper, selenium, calcium, magnesium, zinc, and phosphorus.
- Curry powder's daily need coverage for manganese is 341% higher.
- Curry powder contains 145 times less vitamin C than sun-dried tomato. Sun-dried tomato contains 101.8mg of vitamin C, while curry powder contains 0.7mg.
- Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of sun-dried tomato is 30.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.8% |
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +1017% |
| Contains more IronIron | +612.7% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +502.6% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +1681.1% |
| Contains more SeleniumSelenium | +1243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14442.9% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin B5Vitamin B5 | +123.4% |
| Contains more FolateFolate | +143.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +511.7% |
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +91.1% |
~equal in
Fats
~14.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
~equal in
Monounsaturated fat
~8.782g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.466mg | 8.3mg | 341% |
| Iron | 2.68mg | 19.1mg | 205% |
| Fiber | 5.8g | 53.2g | 190% |
| Vitamin E | 25.24mg | 168% | |
| Vitamin C | 101.8mg | 0.7mg | 112% |
| Vitamin K | 99.8µg | 83% | |
| Copper | 0.473mg | 1.2mg | 81% |
| Selenium | 3µg | 40.3µg | 68% |
| Calcium | 47mg | 525mg | 48% |
| Magnesium | 81mg | 255mg | 41% |
| Zinc | 0.78mg | 4.7mg | 36% |
| Phosphorus | 139mg | 367mg | 33% |
| Protein | 5.06g | 14.29g | 18% |
| Vitamin B6 | 0.319mg | 0.105mg | 16% |
| Vitamin B2 | 0.383mg | 0.2mg | 14% |
| Vitamin B5 | 0.479mg | 1.07mg | 12% |
| Potassium | 1565mg | 1170mg | 12% |
| Choline | 64.2mg | 12% | |
| Carbs | 23.33g | 55.83g | 11% |
| Sodium | 266mg | 52mg | 9% |
| Folate | 23µg | 56µg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Polyunsaturated fat | 2.06g | 3.056g | 7% |
| Calories | 213kcal | 325kcal | 6% |
| Vitamin B3 | 3.63mg | 3.26mg | 2% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 1.893g | 1.648g | 1% |
| Vitamin B1 | 0.193mg | 0.176mg | 1% |
| Fats | 14.08g | 14.01g | 0% |
| Net carbs | 17.53g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Monounsaturated fat | 8.663g | 8.782g | 0% |
| Tryptophan | 0.037mg | 0.11mg | 0% |
| Threonine | 0.128mg | 0.35mg | 0% |
| Isoleucine | 0.121mg | 0.63mg | 0% |
| Leucine | 0.185mg | 0.89mg | 0% |
| Lysine | 0.186mg | 0.7mg | 0% |
| Methionine | 0.044mg | 0.19mg | 0% |
| Phenylalanine | 0.131mg | 0.58mg | 0% |
| Valine | 0.13mg | 0.75mg | 0% |
| Histidine | 0.077mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
83%
Minerals Daily Need Coverage Score
66%
315%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 2.76g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $0.2)
Which food contains less Sodium?
Curry powder contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 0.245g)
Which food is lower in glycemic index?
Curry powder is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.